Menopause is a natural phase in a woman's life, but it can bring some unwanted changes. Estrogen, a hormone, plays a big role in keeping bones strong, skin healthy, and the heart and brain in good shape. When estrogen levels drop during menopause, it can lead to issues like hot flashes, wrinkles, dr
Depression is a common issue for people on hemodialysis. It's a big problem that can make life even harder for those already dealing with serious health issues. Exercise has been shown to help with depression in many different groups of people. But what about those on hemodialysis? How much exerc
Resistance training is a big part of fitness. It's about lifting weights to make muscles stronger and bigger. People often wonder if they need to do full movements or if shorter ones will do the trick. A recent study looked into this. It compared two types of workouts: lengthened partial repetitions
Ever wondered what's going on inside the guts of recreational runners? Well, scientists took a close look. They studied a group of runners who were not professional athletes. They looked at the gut bacteria of these runners over a 7-week period. They took samples at 4 different times. Th
Imagine this: you're a senior with diabetes. You know staying active is good for you, but did you know it could also save you money? Let's dive into a study that followed older adults with diabetes over eight years. The goal? To see if becoming more active could lower their healthcare costs. It's n
Spain is grappling with two major health issues: cancer and obesity. These conditions are not only affecting individuals but also straining the healthcare system. Exercise has emerged as a powerful tool in managing and preventing these diseases. This is where sport and exercise science (SES) graduat
Older adults with joint pain might find it hard to believe, but staying active can do wonders for their brains. It's not just about keeping the body in shape; it's also about keeping the mind sharp. A recent study showed that older adults with osteoarthritis and moderate to severe pain can still ben
First off, what is electroacupuncture? It is a modern twist on traditional acupuncture. Instead of just needles, electroacupuncture uses a tiny electric current to stimulate the needles. This study wanted to see if zapping muscles with electricity could help with muscle soreness and damage after
Ever heard the phrase "use it or lose it"? Well, it turns out that keeping moving might help keep your kidneys in good shape too. First, let's talk about why kidneys are important. Imagine them as your body's filters. They clean your blood and make sure everything is balanced. When they aren't wor
Parkinson’s disease can make daily activities a challenge. How does this affect peoples beliefs about their abilities? One area of concern for researchers is the truthfulness and reliability of self-reported activity level estimates from people with Parkinson disease (PwP). The activity patterns an
