Imagine you're living with a heart condition like stable angina. Now, picture how exercise could help. Researchers at Hebei Sport University created a unique exercise program for those dealing with coronary heart disease. They wanted to see if it could make a difference. The study included patients
Have you ever felt like you don't measure up to your peers? Many college students do. A recent study delved into how physical exercise can help combat these feelings of inferiority. Researchers found that exercise not only directly boosts your mood but also indirectly enhances your resilience throug
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but y
Actress Andie MacDowell, at 66, is open about her health struggles. In a recent chat with Drew Barrymore, she revealed she has Piriformis Syndrome. This condition makes the piriformis muscle spasm, squeezing the sciatic nerve and causing pain, numbness, or tingling from the buttocks to the leg. MacD
You might think you know what patients with cancer face when it comes to eating healthy and exercising. But have you heard from those in safety-net clinics? These are places where the underinsured or uninsured go for care. Turns out, they've got their own set of challenges and advantages. Imagine n
Ever wondered if squeezing and moving could help beat the nerve pain from breast cancer chemo? Researchers did, and they found out something interesting. They gathered people who had numbness in their hands and feet from chemo, and split them into two groups. One group tried combining squeezing (com
Let's talk about vibration plates, a fitness trend you might have seen on TikTok. These machines have been around for decades, so what's the deal? Vibration plates vibrate rapidly when you stand on them, making your muscles contract and relax quickly. This sound like a quick fix for fitness? Not so
Winter might make you want to stay cozy indoors, but an early morning walk could be just what you need for better sleep. When the days are short and cold, our bodies can struggle to regulate our internal clocks, making it harder to fall asleep. However, a brisk walk outside can boost your mood and e
We know that exercise helps people with high blood pressure, but what about those who have tough-to-treat cases? This study looked into how short bursts of moderate and intense exercise affect blood pressure right after exercise and over a whole day. Researchers checked out two types of workout
Ever noticed how your favorite song can make a tough workout seem easier? It turns out, science agrees with that feeling. A recent study dug into how listening to our preferred music (PM) during exercise impacts adult recreational athletes. They found that PM can make the workouts more satisfying an
