Ever heard of irisin? It's a special protein that acts as a messenger between our bones and muscles. Scientists wanted to see how long-term exercise affects irisin levels and bone health in postmenopausal women. They found that switching between aerobics and resistance exercises not only improves bo
You might think of dancing as just a fun way to pass the time, but what if it could also help lower blood pressure? That's what researchers are finding out. High blood pressure, or hypertension, is often linked to unhealthy habits. Traditional treatments involve medicine and specific exercise progra
More and more people with congenital heart disease (CHD) are getting active and might find themselves exercising at high altitudes. But how does this affect their bodies? This review looks into how short trips to high altitudes impact the heart and lungs of people with CHD during workouts. High alt
Have you ever wondered how exercise can help people with severe COPD? Well, let's dive into it! COPD, which stands for chronic obstructive pulmonary disease, messes with the balance of certain immune cells in our body. These cells are called Th17 and Treg cells. When COPD is severe, these cells get
Pedaling your way to fitness has never been easier with stationary bikes. These indoor exercise machines are perfect for cycling enthusiasts who want to keep fit, even when weather isn't ideal. But not all stationary bikes are the same. There are different types and features to consider before buyin
Ever wondered how breathing exercises can help those with long-term health issues? A recent look into different studies found that working our breathing muscles through something called "voluntary isocapnic hyperpnoea" can be a safe and helpful tool for patients with chronic diseases. This wasn't a
Imagine you're a young, healthy adult with no blood pressure issues. What if squeezing a handgrip a few times a week could lower your blood pressure? A study explored this idea by testing different training frequencies. They split 60 young adults into three groups: one did nothing (the control group
Alzheimer's disease (AD) can be quite tricky, with various processes happening behind the scenes in our brains. One of these is ferroptosis, a type of cell death involving iron and oxidative stress. As we age, our body's antioxidant systems may not work as well, leading to more ferroptosis. This can
You might not think much about how lazy you are, but it turns out that inactivity is a big deal. It's linked to all sorts of health problems like heart disease and early death. Even though doctors know that exercise and a good diet can help, they often don't check if their patients are active or not
Obesity isn't just about extra pounds; it also changes how the body's immune system works in fatty tissues. Scientists wanted to know how different types and intensities of exercise could help fix this problem in obese mice. They fed male mice a high-fat diet to make them obese, then split them into
