Early signs of Alzheimer's often include anxiety and depression. Scientists found that a protein called SIRT1 in the hippocampus, a brain region crucial for learning and memory, plays a role in these symptoms. Research shows that exercise can boost mental health in various conditions, like stress an
As women age, their bodies change, often leading to more body fat. This extra fat can cause inflammation in the blood vessels, which raises the risk of heart diseases. Doctors recommend regular exercise to help keep these problems in check. Among these exercises, water-based ones are particularly go
Exercise is great for the body, especially the liver. It cuts down on stress that oxidizes (takes away oxygen from) cells. Scientists think a protein called irisin might be behind this benefit. In a study, mice got irisin injections or did endurance exercises for 8 weeks. Researchers looked at how t
Ever thought about how exercise helps keep your muscles in shape? Well, let's dive into a fascinating study done on rats! When rats eat a high-fat diet, their muscles struggle to store sugar properly. This is a big deal because it can lead to something called insulin resistance, which makes it tough
Physical therapy isn't just for recovery after surgery or injury. It's also about prevention and maintaining good health. Sharon Dunn, a former president of the American Physical Therapy Association, says it's "the best-kept secret in health care. " Many people think physical therapists only help y
For years, scientists have struggled to track how glycogen, the body's stored energy, changes in muscles after a workout. But a new method using a special type of MRI scan, called relayed nuclear Overhauser effect (glycoNOE) MRI, has opened up exciting possibilities. This technique allows researcher
Did you know that clogged arteries can affect more than just your heart? A recent study looked into how these blockages, known as panvascular disease (PVD), impact the lives of people with heart failure (HF) with reduced ejection fraction (HFrEF). This condition means the heart can't pump blood as w
Did you know that working out can be super beneficial for young athletes? But is there a point where it becomes too much? That's exactly what a new study in Munich is trying to figure out. Called MuCAYA+, this study will follow 250 young athletes aged 10 to 17 for three years. They'll be checking ou
Imagine this: a group of kids, laughing and sweating, zooming around in oversized walkers. No, it's not a scene from a futuristic film, but a snapshot from a groundbreaking study exploring the potential of Frame Running. This sport, adapted for those with significant walking impairments, was tested
Did you know that the order of exercises can make a big difference in how well kids' feet improve? A study looked at how starting with either the small (intrinsic) or big (extrinsic) foot muscles affected muscle growth and flatfoot reduction in boys aged 10-12. They found that starting with intrinsi
