Did you know that the order of exercises can make a big difference in how well kids' feet improve? A study looked at how starting with either the small (intrinsic) or big (extrinsic) foot muscles affected muscle growth and flatfoot reduction in boys aged 10-12. They found that starting with intrinsi
Ever wondered how ancient Chinese exercise could change modern cancer patients' lives? A study took a closer look at Guolin Qigong, a traditional exercise, to see how it affects the quality of life and stress levels of cancer patients over six months. Unlike a randomized trial, this study observed p
Ever noticed some kids getting short of breath or wheezy after running around? This isn't always asthma. Sometimes, even kids without asthma can have something called exercise-induced bronchoconstriction (EIB). Athletes are especially prone to it. Think of it like when you blow up a balloon: just li
Public health bodies around the world, like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), offer guidelines to keep us active. But hold on – are they telling us the same thing? Not quite. For starters, they use different names for what we know as 'aero
Are you aware that power training can strengthen bones? A recent study found some interesting patterns. Over 12 weeks, older adults with mobility issues participated in a power training program. The results? Women showed greater bone strength improvements, particularly in their upper limbs like the
Ever noticed how handball players often get injured towards the end of a match? Well, fatigue might be the culprit. When you're tired, your body's awareness of its position and movement, known as proprioception, can drop. This makes it harder to control your limbs properly, heightening the risk of i
Ever thought about how working out could help your brain? Recent studies show that people who regularly lift weights have a bigger drop in blood pressure when they stand up after exercising, but their brains stay well-supplied with blood. It's amazing how our bodies adapt to regular exercise. This c
Scientists are curious about how room temperature affects exercise benefits in mice. They put male mice in two different conditions: room temperature (21°C) and a warmer, comfy temperature (29°C). These mice either exercised for six weeks or did a quick workout. Guess what? Mice in the warmer enviro
You might think that exercising is the last thing on the mind of older people living with HIV. But did you know that less than half of these folks meet the recommended exercise levels? A recent study aimed to understand what drives older, sedentary people with HIV to join exercise trials. Researcher
Did you know that integrating Traditional Chinese exercises into your routine might help manage Type 2 diabetes? A recent review of studies found that these exercises, which include Tai Chi and Qigong, can help improve blood sugar control in patients. These exercises are not just about physical move
