Have you ever wondered what’s the best way to help kids shed some pounds and stay healthy? Scientists have been digging deep to find out. They've checked out diets, games, and more. Guess what? Programs that get moms and dads involved and mix games with online tools seem to be tops. But when it come
Depression is becoming more common in young people between 13 and 17. It's crucial to find ways to help them that are as effective as, if not better than, traditional therapies or drugs. One approach that might work is getting them to exercise more. However, there's a lack of strong evidence showing
Ever wondered how to maintain your power during long workouts? A study found that consuming carbohydrates during prolonged exercise can help you keep up your performance, especially when switching from moderate to heavy intensity. Researchers wanted to see if carb loading during workouts would affec
Ever wondered how your body keeps you cool while you exercise? Scientists have been looking into how certain receptors, called α- and β-adrenergic receptors, help regulate sweating, especially when you're working out in the heat. They found that blocking these receptors can affect how much you sweat
Ever wondered how city folks' views on exercise and their actual workout habits affect their spending on sports? This study dives into just that, focusing on how much people work out as the middleman between how they feel about exercise and how much they splurge on sports. First, let's talk about a
Did you know that plants can make you a better athlete? For three decades, scientists have been exploring how exercise pushes our bodies to the limit. They've discovered that certain plant compounds, like polysaccharides and antioxidants, can turn up the volume on your workouts. Polysaccharides, fo
Breast cancer survivors often grapple with a higher risk of heart disease due to the heart strain caused by cancer treatments and shared unhealthy habits. Enter the Pathways Study, which seeks to unveil how regular exercise can protect these survivors from heart issues. Isn't that intriguing? We're
A study recently explored whether resistance exercises could help lower the risk of falls among individuals with Alzheimer's disease. The focus was on how such workouts might improve muscle strength, reduce the fear of falling, and enhance the ability to perform daily tasks. Additionally, the study
You might know that certain genetic variants, like the ones in MYBPC3, can cause heart problems. But did you know that not all types of exercise affect people with these variants the same way? Scientists decided to look into this and found something interesting. They grouped exercises into two types
Eleven university students took on 13 hip-focused exercises, the kind you'd do if you had knee issues. Researchers tracked muscle activity using a special tool called surface electromyography (sEMG). They looked at key muscles like tensor fasciae latae (TFL), gluteus medius (GMed), gluteus maximus (
