Have you ever thought about how your daily habits can affect your gums? A study recently looked into this, focusing on 185 people divided into three groups: those with healthy gums, gingivitis, and periodontitis. Researchers were curious if diet and exercise levels played a role in gum disease. The
Are you a woman with multiple sclerosis (MS) and looking for ways to improve your daily life? A cool study recently explored how a simple 12-week resistance training program can make a big difference. Let's dive into what they found! First, let's talk about oxidative status. It's like the body's wa
Traditional Chinese Exercise, or TCE, has been around for ages. It's often used to help people with postmenopausal osteoporosis feel better. But does it really work? Researchers decided to find out by looking at a bunch of studies all at once. This is what they call a meta-analysis. They wanted to g
Have you ever wondered how our bodies handle physical activity in high-altitude conditions? It's a bit like trying to run a race while holding your breath. You might know that breathing becomes harder, and your heart rate goes up. This is due to a condition called hypobaric hypoxia (HH), which is wh
Ever wondered how your brain affects your body's performance during exercise? Scientists have been looking into a technique called theta-burst stimulation (TBS). This method sends quick electrical pulses to the brain's primary motor cortex, which controls movement. The question is, how does TBS infl
Imagine you're trying to figure out the best time to exercise for better metabolic health. You know, something simple like walking. Is it better to walk before breakfast or after? That's what some scientists wanted to find out. They had people with overweight and obesity walk for 12 weeks. Some walk
Ever wondered how immersive virtual reality (VR) compares to non-immersive VR and traditional biking when it comes to lifting young adults' spirits? A recent study dug into this question, focusing on mood states during each activity. The researchers decided to see how young people felt during these
Heart failure can make it hard for people to do much physical activity because they get very out of breath and tired. This happens when the tiny blood vessels in the body aren't doing their job right, and the muscles can't get the energy they need. Myofascial release techniques (MRT) are a way to im
Don't let the chilly weather be an excuse to ditch your exercise routine. Dr. Leana Wen, an emergency physician, encourages everyone to stay active even during the winter months. She suggests aiming for at least 150 minutes of moderate exercise each week. This can include fun winter activities like
Ever wondered how to gauge the effort you put into your resistance training? Two common methods take the spotlight: counting the total weight lifted or tracking sets until failure. Both methods aim to balance the "dose" of exercise between sessions. But, which method truly captures the intensity of
