Sarcopenia, a loss of muscle mass and function with age, hits many seniors. But can a mix of strength training and traditional Chinese exercises like tai chi keep muscles stronger longer? Let's find out! First, what is sarcopenia? It's a natural part of aging, like wrinkles but for muscles. As we g
Maximum oxygen consumption, or VO2max, is like a superhero's fitness score for your cardiovascular, respiratory, and muscle systems. It's a big deal because it helps predict sickness and even serious health issues. But testing it directly can be tricky, and using international formulas might not giv
Cognitive frailty can lead to some serious problems, like falls, early death, and hospital visits. It's a changeable condition, though, and researchers have found that certain types of exercise can really help. One of these is multicomponent exercise, which combines different activities. This kind o
Ever thought about how exercise shapes your blood fats? As we age, these fats, called triglycerides, can build up and cause problems if we don't stay active. But here's a cool fact: regular exercise can make these fats shorter and more flexible, like stretching a rubber band. This means they might n
Ever wondered how the popular "superman" exercise affects teens with scoliosis? Researchers decided to take a closer look. They investigated whether this exercise leads to muscle imbalances in the back. You see, scoliosis can cause the spine to curve sideways, and the muscles around it might not wor
As cities grow bigger and busier, the idea of nighttime workouts is catching on. We know that urban settings can affect how active people are, but what about when the sun goes down? Plus, how do these effects vary between men and women? This exploration delves into the key aspects of city living tha
Cancer treatment is no walk in the park. It often leaves patients feeling tired and weak. But what if there was a way to help manage these side effects? Enter high-intensity interval training, or HIIT. This type of exercise involves quick, intense bursts of activity followed by short breaks. Some st
Ever wondered how the way college students in China feel about exercise affects their emotional resilience? Researchers set out to find the answer and uncover the steps involved. Turns out, it's not just about the exercise itself, but also about how well students can control their own behavior. Plus
Exercise can slow down disability progression for people living with multiple sclerosis (MS). But what workouts do these individuals enjoy? And what tools do they need to make exercise a regular habit? This study dives into these questions by focusing on the personal preferences of Australians with
Winter can be tough. Days are short, nights are long, and there's always something happening. Add to that, the cold weather can make you feel slow and tired. Amy Goodson, a dietitian, shares some tips to help you stay alert and full of energy. Start your day strong with some protein. Goodson sugges
