In today's busy world, many office workers are making a habit of ignoring their body's natural calls to the toilet. This is called "voluntary withholding. " Sydney doctor Peter Katelaris says this is common, especially among young women who might feel embarrassed or inconvenienced. People often try
Ever wondered how men and women with type 1 diabetes handle glucose levels during and after exercises? Researchers aimed to find out by examining an active group of adults. They uncovered some interesting facts about how glucose levels react differently for men and women during physical activities.
Let's talk about how we measure and improve our bodies' ability to use oxygen during exercise. Scientists are wondering if there's a better way to set exercise intensity to boost this ability, called VO2 max. They compared two methods: traditional intensity anchors (like heart rate zones) and physio
You might have heard that standing all day is great for your health. Well, Australian researchers have some news for you: it's not the solution you think it is. A recent study showed that standing all day doesn't cancel out the negative effects of sitting too much. In fact, it could even cause probl
Knee pain is no fun, right? But did you know that instead of just taking it easy, you can actually fight back against it with the right exercises? Pilates, for instance, can be a game-changer. It turns out that about one in four adults experience knee pain, and that number has been on the rise. Ost
Many people suffer from back pain, especially in industrialized countries. Finding ways to prevent and treat it is crucial. A recent study looked at how core strengthening exercises help improve strength and reduce disability in people with temporary back pain from a slipped disc. Researchers picke
If you're struggling with shoulder tightness, fitness pro Vernon Griffith has got some easy yet effective exercises for you. Using just resistance bands and light weights, these moves can boost your shoulder strength and flexibility. Let's explore them! First off, consider the half-kneeling pull. K
Imagine this: China's navy, the world's largest, just did something brand new. They took two of their aircraft carriers out for a ride in the South China Sea. This isn't just any ordinary cruise, though. The navy was practicing how to work together with both carriers. The stars of the show were CNS
Darcie Pervier, a physical therapist and women's health coach, knows a thing or two about keeping her body in top shape. With a job that involves a lot of bending and sitting, she's made it a habit to do specific stretches every day. Her goal? To check for any imbalances and keep her spine mobile. L
In a move that's expected to ruffle feathers in China, the United States has approved a major arms sale to Taiwan. The deal, valued at $2 billion, includes advanced surface-to-air missile systems and cutting-edge radar technology. This is the first time Taiwan will receive such sophisticated defense
