Gynecological cancers are tough, but there's something simple that can make a big difference: exercise. It's not just about looking good or staying in shape. Exercise can actually help lower the risk of these cancers and support those going through treatment. Different cancers come with different c
Obesity is a big problem worldwide, causing health issues like high blood sugar and anxiety. Scientists wanted to see if giving mice a special probiotic called Pediococcus pentosaceus E24-168, along with exercise, could help with these problems. They used mice that were fed a high-fat diet to make
Muscles are not just for show; they are the body's powerhouses. They can adapt and grow stronger with the right kind of training. This ability to change is crucial for anyone looking to improve their fitness or overall health. When you engage in physical activity, your muscles undergo a transformat
Older men who have beaten cancer often feel a deep tiredness that doesn't go away. This isn't just feeling lazy; it's a real problem that messes with their mood, sleep, and overall well-being. So, what can help? Some studies suggest Tai Chi Qigong (TCQ), a mix of gentle movement and mindfulness, mig
Workouts aren't one-size-fits-all. Everyone's body reacts differently to exercise. Two people might push themselves at the same level, but their heart rates and energy use could be totally different. That's why standard exercise guidelines might not be the best fit for everyone. So, what's the solu
Running is a popular way to keep fit, but recent findings suggest it might not always be great for older men's hearts. Over the last two decades, studies have shown that older male marathon runners and extreme sports enthusiasts often have more calcium in their heart arteries. This calcium buildup i
Heart problems are not just about the heart. They affect the whole body. This is why heart rehab, or cardiac rehabilitation (CR), is so important. It's not just about getting patients moving after a heart attack. It's about helping people with heart disease live better lives. This includes exercise,
Researchers wanted to know if the shape used in software affects skin temperature readings during exercise. They tested two shapes: boxes and ellipses. The study involved 42 male runners. Their skin temperature was checked in three different situations: when they were resting, after dipping in cold
Exercise is great for the body and mind, but how much and when you do it matters. The usual way to think about exercise is by looking at how often, how hard, how long, and what kind of activity you do. This is called the FITT principle. But there's more to it. Density is a new factor to consider. I
Heart troubles can pop up in athletes who push themselves too hard. A recent study dug into why former top-level rowers might face a higher chance of a heart rhythm issue called atrial fibrillation (AF). The big question: is it the intense training or something in their genes? Rowing is no joke. It
