There's a super deal out right now for the Sennheiser Momentum Sports Earbuds. You can snatch them for just $150. But wait, there is a catch. The earbuds usually cost $330. This is an excellent time to save on some high-quality earbuds. Many people like to listen to music while worki
Lizzo took to Instagram to share some exciting news about her weight loss journey. On January 25, she posted a selfie with a bullseye graphic, celebrating that she had met her weight loss goals. In another picture, she zoomed in on her torso with a progress update. "I did it, " Lizzo wrote in the c
Imagine you're a police officer in a tactical group, facing the toughest and riskiest situations. Your heart rate (HR) is usually what's measured to see how hard you're working. But there's another tool that might be better at showing your overall stress level – heart rate variability (HRV). This st
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but y
Since 2006, Brazil has seen a surge in outdoor gyms popping up in public squares, but these aren't your average workouts. Initially aimed at seniors, particularly women, as part of a global ‘healthy cities’ movement, these gyms are more than just fitness equipment. Based on a study in Rio de Janeiro
When Melissa Chalmers kicked off her fitness journey for her wedding, she didn't expect to start a revolution. Her personal transformation inspired her to create StrongHer, a fitness and nutrition app that's like having a personal trainer in your pocket. One of the standout features is the customiza
Ever wondered what's really in those fancy fitness tracker bands? A recent study from the University of Notre Dame found some surprising — and worrying — answers. They tested 22 different bands, ranging in price, and found that many contained very high levels of a chemical called perfluorohexanoic a
You know how doctors use scores to check how well a joint like your shoulder is working? Turns out, general scores might not work that great for athletes, like those into functional fitness and weightlifting. That's because athletes have special needs. So, a team created a new score just for these a
Want to stay fit and healthy? There are tons of apps out there, but which ones are the best? Let's take a look at some standout fitness apps that can help you track your nutrition, runs, and even keep you from getting bored during workouts. First up, nutrition trackers. Cronometer is a great choice
Pete Hegseth's confirmation hearing for the Secretary of Defense position was nothing short of intense. Senators didn't hold back, questioning his past behavior and fitness for the role. They highlighted his alleged sexual misconduct and the non-disclosure agreement (NDA) he signed after being accus
