Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feeding bad bacteria. Even without bacteria, sugar can cause serious gut ...
Cancer treatments are harsh, and chemotherapy side effects can be overwhelming. But what if our diet could lend a helping hand in the battle against cancer? This idea is now under the microscope. Our gut is home to trillions of tiny organisms that influence our health. Scientists are investigating if these microbes can aid cancer patients. They're experimenting with...
Dr. Mitra Ray has spent over 40 years studying how food can boost energy and improve health. She believes that small, daily choices in what we eat can make a big difference in how we feel. Her work focuses on using science to help people live healthier lives. Dr. Ray's interest in health began after her father died from a heart attack and her mother was diagnosed wi...
On October 29, a discussion about the body's natural defenses and the role of lifestyle choices in health took center stage. The focus was on challenging the belief that genes alone determine health outcomes. Instead, it highlighted how chronic illnesses develop when nurtured by poor nutrition and other underlying factors. Everyone has malignant cells, but it's the i...
The gut is a powerhouse. It reacts swiftly to what we eat, the stress we face, and how our metabolism works. It is also a major player in many diseases and aging. At the heart of this action is a group of cells called intestinal stem cells or ISCs. These cells are crucial for keeping the gut in top shape. When they go awry, trouble starts. They can spark inflammation...
The liver is often seen as a stand-alone organ, but it's deeply connected to the gut. This link, known as the gut-liver axis, is crucial in understanding nonalcoholic fatty liver disease (NAFLD). NAFLD is a growing health issue, and recent studies show that gut bacteria play a significant role in its development and progression. Gut bacteria, or microbiota, help...
Gut trouble can strike anyone, but it's especially common as people get older. Many people think that cutting out certain foods will fix the problem. However, it's not always about what you eat, but how your body handles it. As people age, their bodies produce less stomach acid. This makes it harder to break down food and absorb nutrients. Low stomach acid can also ...
The gut is a lot more than a simple passage for food. It's a lively community of bacteria, constantly communicating through a process called quorum sensing. This isn't just a chat among the bad bacteria; the good ones, like Bifidobacteria, are actively involved too. Bifidobacteria are like the superheroes of your gut. They produce helpful substances called metabolit...
Achieving a smooth, effortless poop, known as the "ghost poop," is considered a sign of good gut health. Factors like diet, hydration, and fiber intake play crucial roles in regulating bowel movements. The American Heart Association recommends at least 25-30 grams of fiber daily, but most Americans fall short. Increasing water intake along with fiber can help achieve...
Did you know that Parkinson's disease might start in the gut? Research shows that gut issues like ulcers and acid reflux can raise the risk of Parkinson's by a whopping 76%! Even before symptoms show up, problems like constipation can be early signs. So, how can you keep your gut happy and healthy? California doctor Saurabh Sethi has some simple tips for you. First,...