Physical activity is increasingly seen as a key factor that could influence how well cancer patients cope with treatment and recover. Researchers want to know if staying active can reduce side effects, lower the chance of cancer returning, and prevent other health problems. To study this, scientists
People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk
Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
Back in the day, kids raced around playgrounds during recess and burned off energy in gym class. These days, many schools have cut gym or shortened recess to focus only on test scores. The result? More chairs, more screens, and less movement. Instead of trying to pull kids away from devices altogeth
Kids who have cerebral palsy (CP) move differently depending on where they are. In homes, their activity level can be low because of limited space or safety worries. At school, they might get more chance to play if the playground is designed for them and teachers encourage participation. In communit
People worldwide are struggling with obesity. It's a big problem. Many turn to mobile apps for help with exercise, eating better, and losing weight. But do these apps really work? They often focus on getting people to plan to change. But planning doesn't always lead to action. So, the apps might not
People around the world struggle with lung diseases that cause many deaths. Scientists are trying to understand if how much we move or sit affects the risk of getting these illnesses. A new study used a genetic method called Mendelian randomization to investigate the link between physical acti
A new study looks at how kids’ screen habits and exercise affect their overall well‑being. Researchers focused on American children after the pandemic, when many families changed how they spent time at home. The data came from a large national survey that asked parents about their children’s daily
Physical activity can help people feel happier and think sharper, but not all exercise is the same. Researchers noticed that most studies lump together work‑related and leisure‑time workouts, even though the two might influence depression and brain health differently. In a recent study focused on a
People who are overweight often wonder if eating less and moving more can really make a difference. A recent study tried to find out if this works for everyone, no matter how much they weigh. The study looked at people with different levels of obesity. Some had a little extra weight, while others w
