Brain health is a big deal, especially with more people facing memory issues. Young adults and seniors are both at risk. The good news? Small changes in daily life can make a big difference. First, move your body. Walking fast for 30 minutes most days helps your brain. It boosts blood flow and keep
Ramit Sethi, a well-known financial expert, has a different take on what it means to be rich. He thinks the word "rich" is often misunderstood. Many people picture fancy cars or luxury vacations when they hear it. But Sethi believes being rich is more personal. For him, it could mean spending time w
Did you know that taking care of your heart can also help your brain? It's true! Scientists have found that many things that are bad for your heart can also be bad for your brain. This is important because it means that by keeping your heart healthy, you might also be protecting your brain from cond
Genes might get a lot of attention, but they're not the only players in the game of life and death. A recent study dug into the data of over 350, 000 adults and found that lifestyle choices can have a bigger impact on lifespan than genetics. Even if someone is genetically predisposed to a shorter li
Brain health is a big deal, especially with dementia cases rising. By 2060, experts predict a significant increase in new cases. However, there's a silver lining: up to 45% of these cases could be prevented. The key? Adopting healthy habits that support memory and cognitive function. Physical activ
Laurie Canter, a professional golfer, made a choice that surprised many. He had the chance to play on the PGA Tour, a big deal in golf. But he chose to go back to LIV Golf instead. Why? It's all about his lifestyle. Canter is 36 years old. He did really well last season, finishing seventh in the Ra
Celebrities often have unique ways to stay fit. Some prefer traditional workouts, while others have more creative methods. Valerie Bertinelli, an actress, starts her day with a simple yet effective routine. She jumps up and down 50 times in the morning. She believes this boosts her energy and helps
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe
Open-ear headphones are becoming a big deal in 2025. They let you enjoy music while staying aware of your surroundings. This is a big change from regular headphones that block everything out. Nwm One is a brand that makes these open-ear headphones. They look like normal headphones but have cutouts i
