Vitamin C is a big deal for our health. It's like a bodyguard, keeping us safe from harm. But it's also quite delicate. Heat can easily wreck it. That's why traditional juice-making methods can cause a huge loss. Up to 70% of Vitamin C can disappear. That's a lot! But don't worry, science has a sol
Walking is a simple and effective way to stay fit. It's easy to do, doesn't require any special equipment, and has many health benefits. But what if you could make your walks even more effective? Enter rucking, a trend that's gaining popularity. Rucking is essentially walking with added weight. It'
Sleep troubles are common, and many people are looking for natural ways to improve their rest. One product that has gained significant attention is the ThisWorks Deep Sleep Pillow Spray. This spray is designed to help users fall asleep faster and enjoy deeper, more refreshing sleep. It contains a bl
Sitting on the floor might seem odd, but it could be a game-changer for your health. Many people spend hours sitting in chairs, which can lead to tight muscles and even serious health problems like heart disease. But sitting on the ground, especially in a cross-legged position, can do wonders for yo
Ridgefield's schools are keeping a close eye on their money. They've checked in halfway through the year and things seem okay. But there are some worries, like special education costs and health benefits. Special education is a big deal. It's costing more than expected. The district is spending ext
Weight loss drugs like Wegovy and Mounjaro are often seen as a quick solution, but they come with a big catch. Once you stop taking them, the weight you lost can return quickly. In fact, you might gain back about a pound each month. So, within a year, you could be back to where you started. And it's
Flu season is hitting hard, and a new strain called subclade K is making people sick. Experts are urging everyone to get vaccinated, but there are many myths and misconceptions about flu shots. Let's break down the facts. First, some people think flu shots don't work. But studies show that getting
Women and men both feel stress, but a recent study shows that women can gain more from exercise to reduce stress. The study looked at almost 17, 000 adults in the U. S. and found that women who exercised for 30 minutes at least six days a week felt much less stress than those who didn't exercise. F
Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y
Vaccines are like superheroes for older adults. They don't just shield them from serious illnesses like shingles, RSV, and flu. They also come with some surprising extra benefits. Let's take a closer look. First up, the shingles vaccine. It's a big deal because it cuts the risk of getting shingles
