The FIFA 11+ program is a well-known warm-up routine that aims to reduce injuries in soccer. It includes exercises that enhance strength, balance, and agility. But the question is, can athletes from other sports also benefit from this program? First, let's consider the core benefits of FIFA 11+. It
Trail runners often use poles, but how they affect energy use and foot strength, especially after a long run, isn't well understood. A recent study looked into this by examining how using poles changes the amount of energy spent moving upward and the force exerted by the feet during uphill walking.
Medical tools can easily get infected by germs and mold. This is a big problem. Scientists have been working on special coatings to stop these infections. But, they often miss the mold part. Now, a new coating is here. It uses two special molecules: sulfobetaine and borneol. Together, they make a st
Nursing students need to be both smart and emotionally intelligent to do well in their jobs. To help measure these skills, researchers created two new tools. One checks how well students handle emotions in clinical settings. The other assesses their practical nursing skills. But how effective are th
In the world of skin care, some chemicals do more than just sit on the surface. They dive deep into cells and mess with important signals. Three of these chemicals are lawsone, juglone, and plumbagin. They are found in many skin treatments and cosmetics. But how do they really work? Scientists want
Emma Bunton, known to many as the ever-youthful Baby Spice, made a stunning appearance at Mel B's recent wedding. The 48-year-old singer, famous for her role in the iconic '90s girl group, embraced her signature pink theme with an outfit that reminded everyone of her Spice Girls days. The wedding t
The Big Beautiful Bill is now law, and it's a big deal. It's not just about taxes. It's about who gets help and who gets left behind. First, let's talk taxes. The wealthy will save a lot. We're talking an average of $12, 000. But the poor? They'll pay more. Around $1, 600 extra each year. That's be
Notre Dame football is making waves in the recruiting world, adding another top talent to its 2026 class. Devin Fitzgerald, a standout wide receiver from Phoenix Brophy College Prep, has chosen the Fighting Irish over strong contenders like Clemson, Stanford, and UCLA. Fitzgerald is not just any re
The Los Angeles Dodgers faced a tough loss against the Houston Astros on a recent Saturday. Shohei Ohtani, the team's star pitcher, had a strong performance. He pitched two innings without allowing any runs. Ohtani also struck out three batters and got a double play. His fastball reached speeds of u
The government's recent change of heart on welfare reforms has put a wrench in the works for future spending decisions. Education Secretary Bridget Phillipson didn't promise to eliminate the two-child benefit limit, saying it would be expensive. She did say the government is looking at all options t
