Doctors often see low platelet counts in people with heart valve infections. These low counts make surgery riskier and recovery harder. Normally, doctors would give extra platelets to raise the count before an operation. But some patients, like Jehovah’s Witnesses, can’t take blood products for reli
At 45, Jessica Alba is still breaking a sweat and sharing the results. The actress and entrepreneur posted a gym selfie right after a tough workout, looking tired but proud. She wore her usual gym gear – a gray sports bra with white trim and matching leggings – and stood against a simple backdrop. H
Arshdeep Singh’s recent practice shows he is not at his best. The fast bowler looks tired and less sharp than usual. Fans notice he struggles to deliver yorkers at the end of an over. The team’s record is worrying. Punjab Kings sit fourth with 13 points from 12 games. They have lost five matches in
People often think big muscles need hard, long workouts. New research from Edith Cowan University shows that tiny, slow movements can actually make muscles stronger and bigger. The study focused on eccentric exercise, which is the part of a lift where the muscle lengthens – for example, lowering a w
Age is just a number, and these stars prove it on sunny shores. Jennifer Lopez still rocks a toned midsection that looks like a work of art, while Cindy Crawford and Christie Brinkley show that style doesn’t fade with time. Kelly Ripa keeps her physique sharp through regular workouts and mindf
A rare virus called hantavirus has caused serious health issues during a recent cruise ship crisis. Unlike common illnesses, this one spreads differently—not through air or touch, but by contact with infected rodents or their waste. Reports show it has appeared in several U. S. locations, raising qu
A Hyrox race mixes running with eight tough fitness stations in a fixed order. Each racer covers five miles of running, split into eight short loops, with a new challenge between each run. The stations include pulling sleds, throwing weighted balls at a wall, and carrying heavy bags—all while racing
A group of high school athletes got a surprise performance this week when former President Donald Trump showed off his signature fist-pumping dance on the White House lawn. The event was part of May’s National Physical Fitness and Sports Month, a yearly push since 1983 to get kids more active. The s
Social media feeds are full of images showing toned bodies and perfect gym routines. These posts claim to motivate people to eat better and stay active. But research suggests they might do the opposite for many users. A review of over 26 studies found these "fitspiration" posts often lead to unheal
At 44, Danica Patrick doesn’t act like she’s past her prime. Instead of slow walks or yoga retreats, she’s flipping gym weights and dropping tennis serves. Her weekend routine reads like an amusement park list: skiing in swimsuits, guzzling wine straight from bottles, golfing, skydiving—even tennis
