Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer wal
Hookah smoking is on the rise in Iran, especially among young adults. Many people see it as a fun social activity, but it's actually quite harmful. Health experts and stakeholders are now looking for ways to stop this trend. The problem is that hookah smoking is often seen as less dangerous than ci
Pennsylvania is facing some tough times when it comes to jobs. A recent study puts the state near the bottom of the list for job opportunities. Out of all 50 states, Pennsylvania ranks 44th, with only a few states faring worse. Experts point out that job security and protections for workers are not
The crypto world is buzzing with news about new exchange-traded funds (ETFs) for Solana, Litecoin, and Hedera. These ETFs are set to debut on US exchanges, making it easier for investors to get involved in these digital assets without holding the coins directly. The approval process for these ETFs
Niwot's cross country teams are no strangers to victory. The boys' team and standout runner Addy Ritzenhein are aiming to secure their third consecutive state titles this weekend. The boys are ranked number one in the country, and their recent performance at the regional meet was nearly flawless, wi
Virginia Giuffre's life took a dark turn when she was just a teenager. She was introduced to Jeffrey Epstein and Ghislaine Maxwell through her father, who worked at Mar-a-Lago. Giuffre's job at the resort's spa was just the beginning of a nightmare. Maxwell, impressed by her, offered her a job as a
Virginia Giuffre, a name that echoes through the halls of a disturbing past, found herself entangled in a web of power, fear, and alleged abuse. At just 17, she was reportedly trafficked to Prince Andrew, a man whose royal status seemed to shield him from consequences. Her ex-boyfriend, Tony Figuero
Financial fraud is evolving, and one of the most alarming trends is synthetic identity fraud. This type of fraud, often referred to as "Frankenstein fraud, " involves creating a fake identity by combining real and fabricated information. Unlike traditional identity theft, where a criminal steals and
Big changes are happening at Bank of America. The bank just promoted some key people in its technology and media teams. Matthew Sharnoff and Johnny Williams are now the new leaders for global tech investments. They will work together as co-heads. Sharnoff has been with the bank for over 25 years. Wi
When the air gets cool, there's nothing like a big pot of chili to make the house smell amazing and warm everyone up. Chili is super flexible. You can make it with meat, without meat, or pack it full of beans and veggies. If you're not a fan of spicy food, swap in sweeter peppers instead of the hot
