Ever wondered how to master a new skill quickly? A recent study found that cueing during sleep can significantly boost your learning. Researchers used a clever technique called Targeted Memory Reactivation (TMR) to help young adults learn motor sequences faster and retain the skill better. Particip
Winter is painting a white canvas over the Dallas-Fort Worth area, with more than four inches of snow, sleet, and rain already reported in some parts. The National Weather Service expects the chilly conditions to stick around through Thursday evening and overnight into Friday. Hunter Reeves, a meteo
Ever wondered if there could be a better way to treat major depressive disorder (MDD)? Scientists are looking into a new path, the orexin system. This system, found in the brain, is linked to your sleep-wake cycle and how you feel rewarded. Researchers believe that by blocking the orexin receptors,
Ever wondered how lack of sleep affects your blood pressure when you work out? Scientists decided to find out. They knew that sleep deprivation and high blood pressure can lead to heart problems, but they weren't sure about the exact effects on blood pressure during exercise. So, they conducted an e
Young adults' ability to think about their own thinking, a skill known as metacognition, may be influenced by what they eat, how much they move, and how well they sleep. This capacity, which includes strategies like planning or monitoring one's thoughts, might vary with physical activity, diet, and
Actress Jamie Lee Curtis has chipped in a massive $1 million to support the communities hit by the ongoing wildfires around Los Angeles. She announced this generous contribution on Instagram, emphasizing that her family foundation is committed to making a real difference for the people and areas aff
A U. S. District Judge, Aileen Cannon, has been making some unusual decisions favoring former President Donald Trump. Her latest? She blocked the Justice Department from releasing a special counsel's report about Trump's potential crimes. The problem? Some say her actions are illegal. She doesn't ha
Imagine waking up every morning feeling refreshed and well-rested. That's what the ERA Smart Layer promises. This 3 1/25-inch thick mattress topper isn't your average bedding accessory. It's a high-tech gadget designed to enhance your sleep and overall health. The ERA Smart Layer is packed with fea
Have you ever heard about how certain cells in your spleen can help protect your lungs during an injury? Well, scientists have found a type of cell called Ter-cells that can do just that! These cells, which come from an interesting mix of megakaryocyte and erythroid progenitor cells, have a unique s
Imagine having a tiny superhero helmet that tracks your sleep and reveals its mighty powers. Scientists did just that with 142 people, using small devices to monitor their sleep patterns. The results? Great sleep makes us happier, wiser in our decisions, and more likely to trust and help others. Kno
