LIFESTYLE

Mar 14 2026HEALTH

Managing Blood Pressure in Older Women

A 78‑year‑old woman first visited a geriatrician in 2017 after her family noticed she was forgetting things for short periods. The doctor recorded her blood pressure at 148 over 86, which is higher than the normal range even though she was on two medications meant to lower it. Several everyday habi

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Mar 14 2026FINANCE

Retirement Isn’t a Finish Line – It’s a Long Trek

People often think retirement is the moment they stop working, but it’s more like a long hike. Just as climbers on Everest face danger at every stage, retirees encounter risks before, during, and after they stop earning. In the early years, many focus on saving enough money, assuming that will

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Mar 13 2026HEALTH

Living Smarter After a Cancer Diagnosis

Kate, who is 44, talked about how she changed her habits two years after learning she had cancer. She said that since the diagnosis, she has cut back on alcohol. At a London bar, when offered a drink, she declined and explained that she is now very careful about what she drinks. Experts say

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Mar 13 2026HEALTH

Heartburn Revisited: What Really Causes the Burning Feel

Heartburn is common, but many people still think it’s just too much stomach acid. In reality, the problem is often a mix of diet, weight, and how our bodies digest food. People who feel the burn after meals usually turn to antacids for a quick fix, but these pills can mask deeper issues. Recent s

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Mar 13 2026CELEBRITIES

Kurt Russell Keeps His Hunting Roots

Kurt Russell says he has no regrets about hunting and the life his family grew up with. He talked on a podcast about how he loves elk meat and feels proud to take animals that feed people. He added, “I honor the animal’s service. ” His son Wyatt from Colorado explains how living close to na

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Mar 12 2026HEALTH

HeartHealth SMS Support: A New Way to Keep Hearts Healthy

The HeartHealth initiative offers a six‑month text‑message program for people who have recently been admitted to hospital or seen a cardiologist in Western Sydney. Participants receive daily messages that explain how diet, exercise and medication can lower the chance of future heart problems. The

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Mar 11 2026HEALTH

Doctors Need a New Playbook for Healthy Lives

A young doctor once met a delivery driver who had lost two legs because of diabetes that went untreated. The man didn’t know how much his high blood sugar cost him until he was in the hospital. That meeting sparked a question that many medical students share: are we being taught to stop problems bef

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Mar 07 2026CELEBRITIES

Meghan’s New Path: How She Is Taking Her Brand Home

Netflix and Meghan Markle have decided to part ways, ending their partnership with the As ever lifestyle brand. The brand began in 2025 as a line of home goods, offering items like jams, honey, tea, wine, candles and chocolate. Its first products sold out in less than an hour after launch, sho

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Mar 03 2026LIFESTYLE

Las Vegas Tops Nevada for Active Living

Las Vegas has earned a spot as the most activity‑friendly city in Nevada, according to a recent study. The analysis looked at how many sports facilities each city offers per resident and how much people spend on fitness. It also considered how many adults stay active, whether they bike or walk to wo

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Mar 02 2026HEALTH

Rochester Hosts Wellness Gathering to Fight Everyday Health Problems

The city of Rochester is set to welcome a two‑day health event that promises fresh ideas for living longer and feeling better. The meeting will take place at the Mayo Civic Center on April 9th and 10th, 2026. Participants can earn continuing medical education credits while learning about key health

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