Shannon Hennessy, the CEO of Habit Burger, knows a thing or two about staying on top of the game. She starts her day early, around 5:30 a. m. , with a steaming cup of coffee. But she doesn't just chug it down; she takes her time, savoring the moment before the world wakes up. Her workout routine is
Pete Olander, a visionary in the wellness industry, has launched Drink Happie, a brand that focuses on plant-based, functional beverages. The brand's mission is to provide people with drinks that make them feel good, without the complications often associated with wellness products. Olander's journ
Bijan Robinson, a star running back for the Atlanta Falcons, has a special way of getting ready for games. He starts the night before, making sure he sleeps well. The next morning, he wakes up early to pray and find his calm. After that, he enjoys a hearty breakfast with his teammates. Robinson's c
University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health.
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
The idea of using food to heal is not new. It's been around for ages. But now, it's getting a fresh look. Two fields are teaming up to make this happen. They are lifestyle medicine and culinary medicine. Lifestyle medicine focuses on healthy habits. It looks at how food, exercise, and sleep affect
Linda Sun, a former aide to New York's governors, is in hot water. She's accused of acting as a secret agent for China. The trial is ongoing, and some interesting details have come out. The court heard that Sun might have forged Gov. Kathy Hochul's signature on official letters. These letters were
The holiday season is here, and with it comes the challenge of finding the perfect outfits for all the festive events. A recent fashion roundup highlighted some stylish and affordable options from SHEIN, a popular online retailer known for its trendy and budget-friendly clothing. The roundup kicked
Martin Christiansen, now 53, has shed over 100 pounds, but his journey wasn't straightforward. For years, he struggled with his weight, especially during stressful times like finishing his Ph. D. He turned to food for comfort, often feeling hungry no matter how much he ate. At his heaviest, he weigh
Carlos Alcaraz, the young tennis sensation from El Palmar, is making waves not just for his skills on the court, but for his down-to-earth lifestyle. At just 22, he’s already a World No. 1 with six Grand Slam titles and 24 tour trophies. Yet, he still lives with his parents in a modest home, proving
