Young adults in the U. S. are facing a growing problem: their brains aren't working as well as they should. A recent study found that nearly twice as many people under 40 reported trouble with memory, focus, and decision-making in 2023 compared to 2013. This isn't just about getting older—it's about
Prostate cancer survivors often wonder if changing what they eat and how they live can make a difference in their health. A recent study dug into this question. It looked at whether diet and lifestyle changes after a prostate cancer diagnosis can affect how the disease progresses. The study reviewe
Retirement isn't just about relaxing; it's about exploring new passions and staying active. Many retirees seek places where they can enjoy nature, engage in sports, and live comfortably without breaking the bank. Here are some towns that offer just that. In Kentucky, Lexington stands out with its e
Living off the land is not as simple as it sounds. Many people dream of this lifestyle, but it's not all sunshine and rainbows. Let's break down the challenges. First, you need a place to live. If you own land, you have to pay taxes. If you don't, you might have to ask someone if you can stay on th
Pregnancy is a time when women focus on their health more than ever. But how much can simple advice change what they eat and how active they are? A recent study looked into this. It compared two groups of pregnant women. One group got advice on eating better and moving more. The other group didn't g
Dick Van Dyke, the beloved actor and comedian, is just weeks away from turning 100. As he approaches this milestone, he's been open about the challenges and joys of aging. In a recent essay, he shared that he's had to slow down, turning down gigs in Chicago and New York because travel has become too
Michigan's winter has arrived with a flurry, blanketing the landscape in a thick layer of snow. The Eicher family is embracing the chill, finding warmth in their cozy home and the company of loved ones. The family is making a significant change this year, switching from an old coal stove to a new p
Menopause can be tough, bringing on hot flashes, night sweats, and other uncomfortable symptoms. For some women, hormone therapy isn't an option due to health risks or personal choices. But there are other ways to find relief. Lifestyle changes can make a big difference. Moving your body more can h
Heart problems are still the top reason people die in the U. S. Doctors are now looking at more than just pills and surgeries to keep hearts healthy. They are mixing old and new ideas to help people take charge of their heart health. New research shows that stress, personality, and even the light f
The heart is a powerful muscle that pumps blood throughout the body. To keep it in top shape, it's important to maintain healthy arteries. When arteries become stiff, it can lead to serious health issues. But there are ways to keep them flexible and your heart happy. First, let's talk about daily h
