Life doesn't always need big changes to get better. New findings show that tiny, everyday tweaks can add up to big health benefits. Researchers from the University of Sydney looked at over 59, 000 older adults. They tracked sleep, movement, and diet for a week. The results? Small improvements in the
Genes might get a lot of attention, but they're not the only players in the game of life and death. A recent study dug into the data of over 350, 000 adults and found that lifestyle choices can have a bigger impact on lifespan than genetics. Even if someone is genetically predisposed to a shorter li
Dark chocolate has a secret ingredient that might help us age slower. It's called theobromine, a compound found in cocoa. Scientists found that people with higher levels of theobromine in their blood seem to have younger biological ages. This means their bodies are functioning better than others the
The buzz around longevity is real. It's not just about living longer, but living better. This idea has grabbed the attention of many, from everyday folks to investors. However, with great interest comes great responsibility. Not everyone is genuine. Some just want to make a quick profit. To highlig
Orange juice, a popular breakfast staple, might do more than just quench your thirst. Recent research suggests that drinking 100% orange juice daily could positively impact your heart health and potentially extend your life. But before you rush to the fridge, let's dive into the details. The study
The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe
Dan Buettner, a well-known researcher and author, has spent over 20 years studying communities around the world where people live exceptionally long lives. These places are called Blue Zones. He has written several books on the subject, including his latest, "The Blue Zones Kitchen: One Pot Meals. "
The National Institute on Aging is on a mission to find ways to help people live longer and healthier lives. In 2013, they kicked off a special project called the Caenorhabditis Intervention Testing Program. This program uses a tiny worm, the C. elegans, to test different drugs. These worms live for
Ever wondered what makes some people live incredibly long lives? These folks, known as supercentenarians, are people who have lived past 110 years. They often have amazing mental and physical health, which is why scientists are so interested in them. By studying these super agers, we can learn a
Imagine a world where scientific research isn't held back by red tape and slow funding. Welcome to the realm of Decentralized Science, or DeSci for short. This innovative approach uses blockchain technology to shake up the traditional way science gets funded and published. Why is this important? Wel
