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Jan 12 2026BUSINESS

Kick. Sports Nutrition: A Game Changer for Athletes

Edible Garden, a company known for its sustainable farming, has made a big move. They've put their sports nutrition line, Kick. , on Walmart's website. This is a big deal because Walmart reaches millions of people. Kick. is made for athletes and active folks who want simple, healthy nutrition. It's

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Jan 12 2026LIFESTYLE

Rolling Goodbyes: Virginia Beach Says Farewell to a Skating Legacy

The Haygood Skating Center, a beloved spot in Virginia Beach, has rolled its last wheel after 52 years. The rink, a staple for generations, closed its doors following a final skate night. For many, this isn't just about losing a place to skate; it's about losing a piece of their history. Brandon St

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Jan 12 2026EDUCATION

Teen Leaders of Tomorrow: A Journey of Growth and Achievement

In a world where only a handful of Fortune 500 companies are led by Black CEOs, a unique program is stepping in to bridge the gap. The Leadership Inside-Out program is not just another class; it's an eight-week journey that helps high school freshmen and sophomores navigate the path to success. At W

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Jan 12 2026BUSINESS

Understanding Paycheck Rules: What Employers Need to Know

Getting paid is why people work. It's the main reason they show up every day. But paying employees isn't just about agreeing on a number. There are rules to follow, and breaking them can lead to trouble. Recently, the Department of Labor shared some guidance to help employers navigate these rules.

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Jan 12 2026EDUCATION

Maine's Secret Weapon for Student Success

Maine's student population is aging. This is a fact. With the oldest residents in the country, many people are returning to school later in life. This trend is not just in Maine. It's happening all over. But what makes Maine unique is its TRIO program. It's a lifeline for nontraditional students. T

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Jan 12 2026CRIME

Catonsville and Rosedale Businesses Targeted in Overnight Break-Ins

Early Sunday morning, a series of break-ins shook the Catonsville area, leaving business owners and locals concerned. Police were called to the 700 block of Frederick Road around 5:40 a. m. after an alarm went off at a local business. While they were there, more reports of break-ins started coming i

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Jan 12 2026HEALTH

The Buzz Around Inflammation: What’s Really Going On?

In today’s digital world, it’s easy to feel like something is wrong with your body. A quick scroll through social media can leave you convinced that you’re “inflamed. ” But what does that even mean? The term “inflammation” has become a catch-all phrase. It’s used to explain everything from bloating

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Jan 11 2026HEALTH

Walking with a Twist: Why Rucking Might Be Your Next Fitness Move

Walking is a simple and effective way to stay fit. It's easy to do, doesn't require any special equipment, and has many health benefits. But what if you could make your walks even more effective? Enter rucking, a trend that's gaining popularity. Rucking is essentially walking with added weight. It'

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Jan 11 2026POLITICS

Weekend News Roundup: Protests, Politics, and Polarizing Views

The weekend's news is packed with stories that spark debate and raise eyebrows. In Iran, protests are heating up, with reports of overwhelmed hospitals and a growing number of casualties. Witnesses claim they've seen hundreds of people hurt or killed. Meanwhile, a former Pentagon official suggests t

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Jan 11 2026HEALTH

Cleaning Up for Better Health: Experts Share Their Insights

Health experts recently gathered to discuss how toxins, parasites, and molds can harm the body. They believe that many modern illnesses are caused by a toxic environment, both inside and outside the body. Dr. Edward Group suggested a step-by-step approach to healing. First, he recommended cleaning

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