In a recent poll, it was discovered that a significant number of Americans are making mental health a key part of their New Year's resolutions. This trend shows a growing awareness of the importance of mental well-being. The survey indicates that 38% of Americans plan to include mental health in the
Every year, people make New Year's resolutions. They promise to work out more, eat healthier, or learn a new skill. But by mid-January, many have already given up. Why does this happen? It's because people often set goals that are too vague or unrealistic. First, it's important to set specific, ach
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
People often start fresh in January. They make big plans. But this year feels different. Words like \'resolution\' are out. Now, it's all about \'intentions. \' Goals are just \'plans. \' And those plans? They're written in pencil, not ink. Some folks still pick a \'word of the year. \' But it's no
Setting goals for the new year is easy, but sticking to them is hard. Many people make resolutions but give up quickly. One way to make your goals stick is by using cues. Cues are triggers that help you remember to do something. For example, if you want to start exercising, you might tie it to an ex
Setting goals for the new year often feels like a fresh start. But how can these goals connect with something bigger than ourselves? Different faiths and thinkers offer unique perspectives on this. For Baha’is, true change starts from within. It's about growing spiritually, not just achieving thing
Every year, people make big plans for the New Year. They want to lose weight, get fit, or eat healthier. But by February, many give up. Why does this happen? It's not because they lack willpower. It's because they rely too much on motivation, which doesn't last. Motivation is like a firework. It's
The new year is here, and everyone is setting goals. Stars are no different. They want to be healthier, spend more time with family, and even help others. Some want to grow in their faith. Others want to try new things, like dancing on TV. It's not just about fame and money. It's about being better
January is often seen as a fresh start, but for many, it's a month filled with anxiety and stress. The pressure to set new goals and become a better version of oneself can be overwhelming. This anxiety is not just a personal issue but a common experience backed by scientific research. One reason fo
Ever thought about starting the new year with a new love life? Well, January's first Sunday, nicknamed "Dating Sunday, " is the perfect time to do just that. Millions of singles are expected to log onto dating apps, making it the busiest day of the year for online romance. Tinder, one of the bigges
