People often believe things about health that aren't true. Some of these myths have been around for a long time. For example, many think that eating eggs raises cholesterol levels. But recent studies show that eggs don't have much effect on blood cholesterol. In fact, they might even be good for you
Ever heard of a quick fix for a sharper mind? Well, science has some interesting news. Studies show that popping a daily multivitamin might help your brain. Over three years, people who took these pills saw better memory and overall brain function. Some even had a 30% improvement compared to others
In the countryside of India, a silent crisis is unfolding. Many kids under five are not getting the food they need to grow strong and healthy. This isn't just about empty stomachs; it's about the future of these children. A recent study took a close look at this problem using data from a big health
People often start the new year with big health goals, but many give up quickly. Why? Because they try to change too much at once. Melissa Jaeger, a nutrition expert, says the key to success is making small, lasting changes, not dramatic ones. There's a lot of nutrition advice out there, but not al
In Ethiopia, many mothers with young kids don't eat enough different foods. This is a big problem. It's not just about one person. It affects everyone. But, most studies look at kids' food. They don't look at moms. And they use old ways to study the problem. This new study is different. It uses smar
Edible Garden, a company known for its sustainable farming, has made a big move. They've put their sports nutrition line, Kick. , on Walmart's website. This is a big deal because Walmart reaches millions of people. Kick. is made for athletes and active folks who want simple, healthy nutrition. It's
The government just rolled out new food rules. They say eat more real food and less processed stuff. But they also put red meat and whole-fat dairy at the top of the food pyramid. That's a big change from what most health experts recommend. Experts warn that eating too much red meat can raise the r
Vitamin D is crucial for our health. It helps our bones and overall well-being. But many people don't get enough of it. In Portugal, this is a big problem. Experts call this lack of vitamin D "hypovitaminosis D. " It's common there and in many other places. Doctors measure vitamin D in the blood. T
The U. S. government has just rolled out its latest set of dietary guidelines. This time, they're taking a different approach to alcohol. Instead of telling people to stick to one or two drinks a day, they're simply advising folks to drink less. This shift is part of the bigger 2025-2030 Dietary Gui
Breast milk is super important for babies. It's all they need to eat for the first six months. A recent study looked at how to get more moms in Indonesia to breastfeed exclusively. They wanted to find out who to focus on to make the biggest difference. The study found that some groups need more hel
