Stepping outside, even when it's chilly, can do wonders for your mental health. This isn't just a hunch; there's solid science backing it up. Nature has a way of lifting our spirits, and it doesn't matter if it's sunny or freezing. One psychologist shared a simple exercise called the Noticing Natur
Cheyenne, Wyoming, is a hidden gem for retirees. It's not just about the low taxes and affordable homes. It's about the space, the quiet, and the chance to enjoy life at a slower pace. The city is small, with just over 65, 000 people. This means no crowded streets or long waits. Housing is a big pl
St. Augustine is buzzing with sports events this winter and spring, offering something for everyone. From running to biking, kayaking to horse racing, there's no shortage of ways to stay active and have fun. Running enthusiasts have plenty of options. The Matanzas 5K & Fun Run is back for its 46th
DC woke up to a chilly Tuesday morning. Frost covered the ground in some areas, so it's wise to put on an extra layer before stepping outside. The good news? Temperatures are set to rise quickly. By afternoon, it'll feel quite warm for January, with highs reaching the mid-50s. That's about 10 degree
Winter in Minnesota can feel endless, with long, chilly nights driving many indoors. It's no surprise that around 38. 5% of Minnesotans start feeling lonely during these months. But there's a way to beat the winter blues: Social-ICE, Rochester's premier winter event. This year, Social-ICE is happen
St. Cloud has seen a lot of snow this December. The National Weather Service reports that the city has already received 15. 7 inches of snow. This is way more than usual for this time of year. Normally, St. Cloud gets about 8. 7 inches of snow in December. So, they are already 7 inches above average
Dallas saw a different kind of Christmas this year. With temperatures soaring to a record high, people flocked to Klyde Warren Park. For many, it was a chance to enjoy the outdoors in shorts and t-shirts. Salik Tauqir and his son took advantage of the weather. They spent their day playing football
Flashlights are becoming more than just tools for finding things in the dark. They are evolving into essential gadgets for everyday life. The market for these handy devices is growing fast. In 2024, it was worth $8. 9 billion. By 2030, it is expected to reach $12. 2 billion. That's a growth rate of
Metro Detroit is having a calm weekend, but things will change soon. Next week, rain and cold weather will arrive, affecting travel plans and outdoor activities. Saturday night will be cool, with temperatures dropping to the lower 30s. It's a good time to visit The Rink at Campus Martius Park. Dres
In a world where adults are constantly glued to screens, a unique gathering is bringing back the simple joy of childhood recess. The Recess Club, started by wellness enthusiast Melissa Coulier, is all about encouraging adults to step away from their devices and enjoy the great outdoors. Twice a mont
