Most runners use earbuds to listen to music or podcasts, not to study their movement. But what if those tiny devices could also measure how you run? Researchers tested this idea by equipping earbuds with motion sensors. They asked 30 runners—men and women—to jog on treadmills and solid platforms whi
Running advice floods social media, but few tips get as much attention as "breathe through your nose. " The idea isn’t new, but it gained momentum after a popular book linked modern breathing habits to poor health. Some runners swear by nose-only breathing to improve endurance and oxygen efficiency.
The Boston Marathon isn't just about fast times and elite runners. Some of this year's participants are bringing personal missions that go far beyond the finish line. Take Chelsea Clinton, for example. The former First Daughter isn't just running for fun—she's been preparing for years, proving that
Every April, Boston turns into a running party with its famous 26. 2-mile race. Some people run for personal bests, but the event also attracts a mix of athletes, stars, and public figures. The 2026 lineup includes names you might recognize from sports, politics, TV, and even space. But this race is
This weekend, Nike teams up with a local Oakland running group to launch two fresh sneakers aimed at runners who value both style and performance. The new designs—one sleek pair priced at $240 and another high-tech model at $280—drop online Saturday at 10 a. m. ET. What’s different here isn’t just t
HOKA has teamed up with designer John Elliott to create a shoe that feels like both a high‑tech runner and a street‑wear staple. The model, called the Rocket X3 John Elliott, is now on sale for $260 and already flying off the shelves in many sizes. The sneaker comes in a bright spray‑green and anti
The Track Hawks Run Club plans to cover more than 100 miles in a single day, turning the distance into dollars for an important cause. They will run from Baltimore City Hall to Philadelphia City Hall in a relay that stretches across 11 segments, each runner covering a part of the route. The ev
Brooks Adrenaline GTS 24 shoes are on sale for $99. 95, down from $140. This is a big deal because these shoes are super popular for both running and walking. They have special features like support for your feet and a comfy cushion to make long walks or runs easier. These shoes are part of a long
Mike Fleming is a man who knows how to keep moving. At 79, he has run in every Bloomsday since it started in 1977. That's 49 years of running! He's not just a runner, though. He's also a coach and a physical education teacher. He's coached pole vault, cross country, gymnastics, and volleyball. Now,
In 2025, the market for running watches saw a lot of new models. Garmin, Suunto, and Coros all released their best devices yet. This year, there were 19 new watches to test. Out of these, two stood out as the best choices. The Garmin Forerunner 970 is the top pick for serious runners. It is lighter
