Elderly individuals with cognitive impairment often struggle with sleep and mood. A recent study explored how regular exercise can make a difference. The research focused on two types of exercise: eccentric resistance and combined aerobic plus resistance. The goal was to see how these activities impact sleep quality and mood over 12 weeks. The study found that regul...
A new trend is circulating on social media platforms like Instagram and TikTok. It involves taping your mouth shut while sleeping. The goal is to improve sleep quality and boost athletic performance. But is it safe? Let's dive in. The idea behind mouth taping is simple. By taping your mouth shut, you are forced to breathe through your nose. The theory is that nose b...
People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life? A recent study looked at this question. It found that the timing of...
Endometriosis is a long-term health issue that impacts many women worldwide. It often brings along troublesome symptoms that mess with sleep. Recent findings hint that the gut microbiome, the community of bacteria in our gut, plays a big role in how well we sleep. This research dives into the connection between gut bacteria and sleep quality in women with endometrios...
In the bustling district of Ernakulam, Kerala, a silent health crisis is unfolding. Nearly half of the adults are grappling with high blood pressure, also known as hypertension. This isn't just a local issue; it's a global problem, especially in places where lifestyles are changing fast. Urbanization, different diets, and modern living are all contributing to this ri...
The life of a medical trainee is anything but easy. These future doctors often find themselves working grueling shifts that can last over 24 hours. This intense schedule can take a significant toll on their well-being. The long hours and demanding nature of the work can lead to increased stress levels and poor sleep quality. This is a big deal because sleep is crucia...
Religion plays a big part in many people's lives. It can affect how they live, how healthy they are, and even how well they sleep. Sleep is crucial for good health. It helps the body repair itself and the mind to function properly. Poor sleep can lead to many health issues. So, it's important to understand what affects our sleep. One interesting factor is going to r...
The impact of sleep on our daily lives is immense. It is a well-known fact that sleep quality and alertness play a significant role in how we feel and function. A recent study dug deep into how sleep quality and daytime sleepiness influence the link between our mental agility and fatigue. It involved over 500 adults and used several scales to measure different asp...
Religion can have a big impact on how well someone sleeps. This is especially true when it comes to anxiety and depression, which are often linked to poor sleep. A recent study looked at how religious beliefs affect sleep quality in the Druze community in Israel. The study involved both religious and non-religious adults who kept track of their sleep for two weeks. ...
Sleep is super important for students. It helps them stay focused, learn better, and feel good overall. But there's a big problem. Many university students in Saudi Arabia are glued to their smart devices right up until bedtime. This habit is messing with their sleep quality. Smart devices are everywhere. They're in our pockets, on our desks, and even by our...