Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It
In a world where temperatures are rising, getting a good night's sleep is becoming harder. Many people struggle to sleep well when it's hot, especially in places where homes aren't built to handle extreme heat. The way a bedroom is designed can make a big difference in how well someone sleeps. As he
Older adults often face frailty, a condition that makes them weak and vulnerable. Poor sleep is a known culprit behind this issue, but the full picture is more complex. Anxiety and depression can act as middlemen, worsening the impact of bad sleep on frailty. But that's not all. Other factors like h
Elderly individuals with cognitive impairment often struggle with sleep and mood. A recent study explored how regular exercise can make a difference. The research focused on two types of exercise: eccentric resistance and combined aerobic plus resistance. The goal was to see how these activities imp
A new trend is circulating on social media platforms like Instagram and TikTok. It involves taping your mouth shut while sleeping. The goal is to improve sleep quality and boost athletic performance. But is it safe? Let's dive in. The idea behind mouth taping is simple. By taping your mouth shut, y
People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life?
Endometriosis is a long-term health issue that impacts many women worldwide. It often brings along troublesome symptoms that mess with sleep. Recent findings hint that the gut microbiome, the community of bacteria in our gut, plays a big role in how well we sleep. This research dives into the connec
In the bustling district of Ernakulam, Kerala, a silent health crisis is unfolding. Nearly half of the adults are grappling with high blood pressure, also known as hypertension. This isn't just a local issue; it's a global problem, especially in places where lifestyles are changing fast. Urbanizatio
The life of a medical trainee is anything but easy. These future doctors often find themselves working grueling shifts that can last over 24 hours. This intense schedule can take a significant toll on their well-being. The long hours and demanding nature of the work can lead to increased stress leve
Religion plays a big part in many people's lives. It can affect how they live, how healthy they are, and even how well they sleep. Sleep is crucial for good health. It helps the body repair itself and the mind to function properly. Poor sleep can lead to many health issues. So, it's important to und
