Ever thought about how lifting weights could help your brain? New research shows that building muscle and reducing hidden belly fat might keep your brain younger and healthier. This isn't just about looking good; it's about keeping your mind sharp as you age. The study looked at over a thousand hea
In today's world, staying fit and healthy is a top priority for many. But with so many apps out there, it's hard to know which ones are truly helpful. Enter the ME-BYO index, a game-changer in the world of health apps. Developed by Kanagawa Prefecture in 2019, this app is not just another commercial
Fencers often face chronic ankle instability (CAI), a condition that can hinder performance and lead to injuries. A recent study explored how personalized strength training could help. The study involved 21 fencers with CAI, split into three groups: a control group, a group doing standard strength t
Rugby is a game of power and speed. Players need both brute force and quick, explosive movements. But which one matters more? Is it the sheer strength to overpower opponents or the ability to move fast and strong at the same time? This is a big question for coaches and players. Researchers dug into
Chest muscles can be tricky to grow, but there's a way to break through the plateau. The secret? A mix of smart exercises and understanding how often you should work out your chest. First, let's talk about the basics. Many people focus on hitting the upper, middle, and lower parts of their chest. B
Strength training is all about understanding how different exercises work your muscles. A recent study dug into how two common exercises, the isometric squat and the isometric mid-thigh pull (IMTP), compare in terms of force and muscle activation. The study involved 15 people, mostly men, who were
Rugby players have to be tough, and their hip muscles are no exception. They need strong adductor muscles to handle the intense physical demands of the sport. So, what are the best exercises to build strength in these muscles? Let's look at three different exercises: the long-lever squeeze,
As we grow older, our bodies often don't work as well as they used to. This decline in how well we move around and do things is partly due to our modern way of life. The reasons are many, but one of the key issues is the weakening of our muscles and how our nerves talk to them, which is called neuro
It's the start of a new year, and gyms are buzzing with people eager to get fit. While exercising is great for your heart, brain, bones, and muscles, overdoing it can backfire. John Peel, an expert trainer, has seen many people make cardio mistakes. Let's dive into the top four blunders to watch out
Ever thought about how working out could help your brain? Recent studies show that people who regularly lift weights have a bigger drop in blood pressure when they stand up after exercising, but their brains stay well-supplied with blood. It's amazing how our bodies adapt to regular exercise. This c
