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Jan 13 2026HEALTH

Smart Eating: How to Make Healthy Habits Stick

People often start the new year with big health goals, but many give up quickly. Why? Because they try to change too much at once. Melissa Jaeger, a nutrition expert, says the key to success is making small, lasting changes, not dramatic ones. There's a lot of nutrition advice out there, but not al

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Jan 13 2026HEALTH

Mixing Weed and Cigarettes: The Hidden Challenge of Quitting

People are increasingly combining cannabis and tobacco, but the impact on quitting smoking is not well understood. Cannabis use disorder (CUD) occurs when cannabis use becomes problematic. However, it's unclear whether any cannabis use complicates quitting smoking or if the issue arises only with CU

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Jan 13 2026SCIENCE

Harnessing Microbes to Extract Valuable Metals from Old Gadgets

The push for clean energy has created a huge need for metals. Instead of digging them out of the ground, we can get them from old electronics. This is not only good for the environment but also makes economic sense. Traditional ways of extracting metals from e-waste are not great. They use a lot of

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Jan 13 2026POLITICS

Venezuela's Slow Prisoner Release: A Test of Trust

In Venezuela, the government's promise to free political prisoners is moving at a snail's pace, leaving families frustrated and skeptical. The son of a jailed opposition leader, Ramón Guanipa, has a message for President Trump: don't be fooled by the small number of releases so far. He believes Trum

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Jan 13 2026BUSINESS

China and EU Find Common Ground in EV Trade Talks

China and the EU have taken a big step forward in their electric vehicle (EV) trade dispute. The European Commission has asked Chinese companies to share their plans. They want to know about future investments and how many cars they will send to Europe each year. This could help lower the high taxes

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Jan 13 2026TECHNOLOGY

Nintendo's Big Plans: Switch 2, Games, and More

Nintendo's president, Shuntaro Furukawa, recently shared some exciting updates about the company's future plans. He talked about the Nintendo Switch 2, new games, movies, and even anime streaming. First, let's talk about the Nintendo Switch 2. Furukawa mentioned that the supply has stabilized world

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Jan 13 2026ENTERTAINMENT

The 2026 Golden Globes: A Mix of Surprises and Predictions

The 2026 Golden Globes was a night filled with both expected and unexpected moments. Fans saw familiar faces like Leonardo DiCaprio being playfully teased about his dating history by host Nikki Glaser. Meanwhile, the win by "Adolescence" star Erin Doherty was a heartwarming moment, as she thanked th

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Jan 13 2026CRIME

A Boy's Safe Return After a Troubling Discovery

A 12-year-old boy from Oklahoma, who had been missing, was found safe. This happened just days after his mom and stepdad were arrested. They were suspected of abusing him. The boy was found in Caddo County, near a small town called Cement. How he got there is still a mystery. He was checked by doct

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Jan 13 2026TECHNOLOGY

UK Watchdog Probes X Over AI-Generated Explicit Images

The UK's media regulator, Ofcom, is now looking into Elon Musk's social media platform, X, due to worries about its AI chatbot, Grok. Reports suggest that Grok is being used to make and share explicit images of people without their permission. This includes undressed images of adults and even sexual

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Jan 13 2026BUSINESS

A Big Move in the Skies: Two Budget Airlines Join Forces

In a surprising turn of events, Allegiant Air, a budget airline based in Las Vegas, has decided to buy Sun Country Airlines, another budget airline from Minneapolis. This deal is worth $1. 5 billion and includes both cash and stock. Allegiant will also take on about $400 million of Sun Country's deb

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