Starting a new fitness routine is a common resolution for many people. January is a big month for gym sign-ups and buying home workout gear. But, it's also a time when scams and fake deals pop up. So, it's important to be smart about choosing a gym or buying equipment. Some people prefer to work ou
Living far from big cities and having less money can make it harder to spot serious heart problems in babies before they are born. This is what a recent study found. It looked at how far people live from specialized medical centers and their income levels. The study showed that those who live far aw
James Nnaji, a 7-foot center and former NBA draft pick, stepped onto the college basketball court for the first time on Saturday. His debut came in Baylor's 69-63 loss to TCU, marking the start of the Big 12 conference season for both teams. Nnaji, who was picked 31st in the 2023 NBA draft, has not
A measles alert has been issued in North Carolina after a person with the disease visited public places. Health officials are urging people who were at Constantine's Restaurant in Gastonia after 8:30 p. m. on Dec. 26, 2025, to stay alert for measles symptoms until Jan. 16, 2026. The same individual
Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y
Air pollution is a silent danger. It's not just bad for the lungs. It can also harm the kidneys. This is especially true for people with high blood pressure. But how exactly does this happen? And why is it important to understand this link? Researchers looked into this issue. They studied people wi
People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book
Every year, people make New Year's resolutions. They promise to work out more, eat healthier, or learn a new skill. But by mid-January, many have already given up. Why does this happen? It's because people often set goals that are too vague or unrealistic. First, it's important to set specific, ach
Montana's constitution has some big promises about the environment. But those promises are so vague that they're causing more problems than they solve. People are suing the state, saying new laws break the constitution's guarantee of a "clean and healthful environment. " But what does that even mean
POGZ, a protein linked to autism, plays a big role in brain development. It teams up with a group called PRC1. 6 to control how brain cells grow and specialize. Without POGZ, important brain genes don't turn on. This messes up signals that tell cells to become neurons. POGZ isn't just a lone wolf.
