Have you ever wondered how the food you eat affects your mood, weight, and sleep? If you're making New Year's resolutions, maybe you're thinking about changing your diet to boost your health. U. S. News & World Report has made this easier by ranking the healthiest diets every year. In their report,
Imagine diving into the future of mental health and wellness. Psychedelics, once shunned, are now gaining renewed interest. Why? Scientists and the public are waking up to their potential. Research shows substances like psilocybin (magic mushrooms) and MDMA can rewire the brain, helping with conditi
At the Consumer Electronics Show (CES) 2025, Withings introduced the Omnia, a smart mirror that doubles as a health tracker. This sleek device offers a comprehensive health assessment by scanning your body and collecting data from various health metrics. It’s like the fitness gadgets you’ve seen bef
Do you wear a smartwatch or use a health app? If so, you might be one of the many people using tech to track your health. But does all this tech really help us? Dr. Dave Rabin, a neuroscientist and psychiatrist, has a different take. He thinks we're missing the bigger picture. He says unprocessed tr
It's no secret that Americans are eating more butter and cheese than they have in decades. In 2023, the average person gobbled up 6½ pounds of butter and over 40 pounds of cheese, shattering 50-year records. While health experts suggest cutting back on saturated fats, taste and price often win out.
Dr. Jonathan Leary, a well-known New York City wellness expert, has an unconventional message: stress isn't all bad. In fact, he believes it can boost performance and memory. Leary, who has celebrities like Kim Kardashian and Drake visiting his cold plunge sessions, thinks that a moderate amount of
Professional basketball players face varying game schedules throughout the season. Researchers set out to explore how these different weekly contexts affect the well-being and training load of players. The team studied was involved in two major competitions: the top-tier Spanish league, Endesa Leagu
Ever thought about giving your prostate some TLC? Meet the Molto, a game-changer in prostate health and pleasure. This isn't just another toy; it's a smart device designed by doctors to keep your nether regions happy and healthy. With 16 vibration settings and 8 patterns, it's like having a personal
Nursing is crucial for our healthcare system, and cardiovascular and stroke nursing is one of the biggest specialties. Expert knowledge and skills are vital for these nurses to keep patients safe and get the best results. To grow and keep these nursing roles in practice, academia, and research, attr
Ever wondered how to make health and fitness fun? Northbrook's Glenbrook North High School is doing just that with their inaugural health fair. The event, happening on Dec. 20 from 9:30 a. m. to 1 p. m. , aims to connect students with local wellness companies. The school's physical education departm
