People who decide to try yoga because they enjoy it, rather than because someone told them to, tend to feel better after a week of practice. A study at one wellness center in India followed 389 adults, most of them women, who were there for back pain or weight issues. Before starting the program eac
A new study tested whether a simple yoga routine could help people with irritable bowel syndrome, or IBS. The researchers gave 202 adults between 18 and 45 a three‑month program of yoga poses, breathing exercises, and meditation. Half of the participants practiced yoga each week while the other half
Yoga has long been used for body and mind balance, but scientists are now checking how it helps with mental conditions. A recent review looked at studies from 2014 onward that were written in English and found over two thousand papers. After removing duplicates, the researchers read 77 full articles
In the United States, the number of people who died from drug overdoses fell about 14 percent in 2025, according to provisional data from the Centers for Disease Control and Prevention. The total deaths were 69 973, down from roughly 81 300 the previous year. The decline is tied in large part to
A fresh look at a large medical record review points to a possible link between GLP‑1 drugs and better long‑term outcomes for breast cancer patients. The research, published in a respected medical journal on May 11, examined nearly eight thousand women who received a breast cancer diagnosis betwe
A study examined how moving into new, well‑insulated apartments with good ventilation affects people’s blood pressure. Researchers measured participants’ BP twice a year for two years before the move and again after they settled in. They tracked morning and evening readings for nearly 180 people eac
A recent study looked at how college students view exergames—video games that make you move—and how those views affect whether they keep playing. Researchers asked 154 students about their habits and reasons for playing. The results showed that students who saw exergames as exercise tools were more
In India, more twins are being born today than ever before. But this increase raises an important question: does being a twin affect a child’s health and growth? Research from 2019 to 2021 looked into this. It found that twins often face higher risks of not growing properly or getting sick compared
Health workers often feel stuck between heavy schedules and tough patient talks. When someone learns their cancer has spread, emotions run high. Yet many doctors and nurses admit they aren’t sure how to respond in ways that truly help. A new short course was created to turn this around. The program
Taiwan is aging fast. Nearly one in seven people there are over 65. That’s why finding ways to help older adults stay healthy is important. Many studies show that mindfulness can improve sleep and mental health. But mindfulness isn’t one-size-fits-all. Most programs focus on stress reduction, missin
