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Nov 30 2025HEALTH

Choosing the Best Birth Experience: What Moms Think

When it comes to having a baby, moms want the best care possible. A recent study looked at how happy moms were with their birth experiences in different settings. The findings? Moms were generally happier when they received care from midwives in a birthing center compared to a regular labor room. Th

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Nov 30 2025BUSINESS

Sacramento's Little Shops Need You This Holiday Season

Small shops in Sacramento are facing tough times. Online shopping and rising prices are making it hard for them to stay open. But there's a special day called Small Business Saturday. It's the day after Black Friday. This is when people can help by shopping at local stores instead of big online ones

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Nov 30 2025BUSINESS

China's Shift: Why Services Are the New Hotspot for Consumer Spending

China's consumer habits are changing fast. People are spending more on services than on physical goods. This shift is big news for businesses, both local and foreign. Experts say this trend is here to stay. Living spaces in China are smaller than in many Western countries. This makes it harder to b

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Nov 30 2025ENTERTAINMENT

Celebs Turning a Year Older on November 30, 2025

November 30, 2025, is a special day for many celebrities. It's the day when actors, musicians, and directors add another candle to their birthday cake. Let's take a closer look at some of the notable names celebrating their birthdays today. First up, we have the legendary director Ridley Scott, who

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Nov 30 2025HEALTH

Teachers on the Move: How Active Are They in Pokhara?

In Pokhara, Nepal, heart problems are a big worry. Many people don't move enough, and this is a major cause. So, what about the teachers? They spend a lot of time sitting in class. This study looks at how much they move and why. First, let's talk about the teachers. They are busy people. They teach

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Nov 30 2025HEALTH

How Smartphones Are Messing with Kids' Minds

A new book takes a hard look at why so many kids today are feeling anxious and down. It points a big finger at smartphones and all that screen time. The idea is that kids aren't getting enough time to just be kids, playing outside and hanging out with friends in real life. Instead, they're glued to

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Nov 30 2025ENTERTAINMENT

Pine's Holiday Fun Brings Community Together

Pine's annual Holiday Dazzle event was a hit, with over 2, 000 people showing up to enjoy the festivities. The event, held at the Pine Community Center, was packed with fun activities for all ages. From train rides to horse-drawn carriage rides, there was something for everyone. The outside of the c

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Nov 30 2025BUSINESS

Small Businesses in DMV Feel the Squeeze: How Shoppers Can Help

Small businesses in the DMV area are facing tough times. Federal layoffs and economic uncertainty have hit them hard. This year's Small Business Saturday is more crucial than ever. These businesses need support to stay afloat. Tariffs are adding to their problems. Big stores can handle these extra

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Nov 30 2025HEALTH

School, Habits, and the Mind: A Balancing Act

School is not just about grades and exams. It's a big part of life that can shape how we feel and behave. But it's not the only factor. Daily routines and habits also play a significant role. What we eat, how we unwind, and how we manage stress all contribute to our overall well-being. Researchers

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Nov 30 2025SCIENCE

Space Food Revolution: Growing Protein for Mars Missions

Future Mars explorers face a big challenge: no grocery stores on the red planet. They can't rely on Earth for fresh supplies either, as resupply missions are too far away. So, how will they get enough food? A new project might have the answer. The European Space Agency (ESA) and Solar Foods are wor

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