As plant-based foods gain popularity, scientists are exploring new ways to make them even better. One recent study focused on fermented lentils and quinoa flour, which could offer older adults a protein boost. The researchers wanted to see how these foods affect the gut bacteria of older adults. The
Housing might seem like a far-off worry when it comes to staying fit as we age. But a fresh look into older adults' lives in China and India shows that the quality of your home could play a big part in keeping muscles strong. Researchers are starting to ask: can better housing help fight sarcopenia,
More people are switching to plant-based diets, and one group that needs special attention is older adults. A diet low in protein and quality can be harmful to their health. To help, researchers are creating a digital tool to measure protein quality in the plant-based meals older adults eat. They're
Smartphones have become a part of our daily lives, bringing convenience and connection. But, with great power comes great responsibility. Researchers are worried about the dark side of smartphones - problematic smartphone use (PSU). This issue isn't just about kids; adults are also feeling the strai
Mobile health apps are becoming more common, with around 33% of adults worldwide dealing with chronic conditions. With the rise of smartphone usage, these apps are seen as helpful tools for managing lifestyle and mental health. However, many people stop using these apps soon after downloading them,
It's no secret that older adults with type 2 diabetes often have less muscle mass than their healthier counterparts. But what about younger and middle-aged adults? This is a question that hasn't been explored much. Recent studies have shown that even in the younger age groups, diabetes can take a to
The COVID-19 pandemic brought about sweeping changes in how healthcare is delivered. One major shift was the rapid move towards digital primary care services. But has this digital leap left older adults behind, especially those from South Asian, Black African, and Caribbean backgrounds? Researchers
When we think about cognitive health, we often focus on mental tasks. But what about physical strength, walking abilities, and balance? Some tests in these areas might just give us early clues about how well an older adult's brain is functioning. This review looked into which physical tests could be
Imagine you’re 70 and trying to understand your doctor’s advice. Can you grasp the information? That’s what researchers wanted to find out. They studied how well older adults could understand health info and how that affects their aging process. They weren’t just interested in the facts, but also in
Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeli
