Tirzepatide, a medication that has been making waves in the world of weight management, has shown some interesting effects on body composition. A recent study, SURMOUNT-1, looked into how this drug affects adults who are overweight or obese. The study didn't just focus on the overall results. It al
Kids need certain vitamins and minerals as part of their diet to grow up strong and healthy. When babies and young children do not get enough vitamin B12, a serious problem can come up. Those early signs of a vitamin B 12 shortfall include tremors, developmental delays and anemia. Some children ma
You might think that only being overweight can lead to high blood pressure. But hold on, there's more to it! A study of young African women found something surprising. It turns out that the amount of muscle you have can also affect your blood pressure. The study looked at 1, 162 women and found tha
Are you a woman going through menopause? Perhaps you've noticed that it’s a bit harder to keep the extra pounds off. And you're right—menopause can make losing weight tough. But what if there was a little something to help make the journey easier? Enter semaglutide, a medication that's showing promi
Ever wondered if eating carbs at night is a good idea? Let's dive into the debate about carbohydrate timing and its effects on body composition and fitness. Some people believe that having carbs in the evening can impact your body's shape and your physical performance. But is there any truth to this
You might know that law enforcement recruits go through tough fitness tests. Two of these tests are the overhead squat and shoulder taps. The overhead squat checks out how well your body moves, especially your legs and back. Shoulder taps, where you tap your shoulders while in a push-up position, lo
