Caffeine is everywhere. It’s in our morning coffee, afternoon tea, and even in some sodas. But what if you want to cut back? It’s not always easy. Many people feel like they have to choose between feeling alert and enjoying a tasty drink. But things are changing. More people are looking for ways to
Meet Kylie Ohlson, a 20-year-old from Salt Lake City who found a simple way to manage her anxiety. She used to drink caffeinated beverages daily, like many others in her age group. But she noticed some unsettling effects, such as eye twitches and gut problems. So, she decided to ditch the caffeine.
While many of us rely on our morning cup of coffee to get us going, new research suggests that moderate coffee consumption may be doing more than just waking us up. According to a recent study, drinking one to three cups of coffee a day may help protect against cardiometabolic multimorbidity, a cond
Your body works overtime to keep you cool by sweating, which cools you but also uses a lot of energy. If cooling isn't effective, it can lead to heat exhaustion or heatstroke, serious medical issues. Dehydration from sweating and not drinking enough water is another reason for post-sun tiredness.
