Low sexual desire in women is a common issue. When it causes distress, it's called hypoactive sexual desire dysfunction (HSDD). Two types of therapy, cognitive behavioral therapy (CBT) and mindfulness-based therapy (MBT), can help. Both can be done online. A study looked at 212 women with HSDD. The
Insomnia is often seen as a nighttime problem. But what about the struggles people face during the day? Fatigue, mood swings, and trouble focusing are big parts of the story. Yet, these daytime issues don't get as much attention in research or treatment. Cognitive Behavioral Therapy for Insomnia (C
You might have heard that parent-led cognitive behavioral therapy (CBT) can help autistic kids with anxiety. A recent study checked this out. It found that having parents guide their kids through a CBT workbook, with some therapist help, did reduce anxiety and related problems. But the researchers w
A recent study took a close look at "Online Resilience, " a brief online program designed to help emotionally healthy seniors aged 75 and above. This program is built on third-wave cognitive behavioral therapy (CBT) ideas, with a focus on acceptance and commitment therapy (ACT). The study aimed to s
Depression is a big deal for young people living with HIV. A study called IMPAACT 2002 found that cognitive behavioural therapy (CBT) and a special way of managing meds (MMA) worked better than just standard care to treat depression in these youth. But how did they feel about it? Between 2017 and 20
Hyperacusis, or extreme sensitivity to sounds, is pretty common among autistic kids, affecting up to 60% of them at some point in life. That's a lot more than the 17. 1% of kids without autism who experience it. This heightened sensitivity can make everyday stuff like school, playing with friends, o
