COLUMBIA SHUSWAP SELKIRKS SWIM CLUB

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Dec 22 2025EDUCATION

Building Skills: Columbia Falls Eyes New Trades Academy

Columbia Falls School District is pushing for a new charter school focused on trades. This isn't just any new idea; it's building on something they've already been doing well. For years, students from Columbia Falls have been working with Glacier National Park. They build cabins and other structures

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Oct 30 2025LIFESTYLE

Columbia's Benton Springs Snap Pullover: A Cozy, Affordable Choice for Chilly Days

Columbia has been making outdoor clothes for a long time, and they're pretty good at it. Their fleece jackets are especially nice, and right now, you can get a great deal on one of their popular styles. The Benton Springs Snap Pullover is usually $46, but it's on sale for $32 at Amazon. Over 100 peo

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Oct 21 2025HEALTH

Columbia's New Mental Health Hub: A Big Step Forward

Columbia is getting a bigger and better mental health center. Burrell Behavioral Health is building a new place on Texas Avenue. This new spot will help more people for a longer time. Right now, the old center on East Walnut Street can only help people for up to 23 hours. The new center will offer

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Aug 14 2025WEATHER

Rainy Days Ahead: Staying Safe in Columbia

Columbia is bracing for more rain, and it's not good news. The ground is already soaked from recent downpours, and another 1 to 2 inches could cause flash floods. This means streams might overflow quickly, turning into rivers in just minutes or hours. The weather forecast shows heavy rain moving in

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Jul 02 2025POLITICS

Columbia University in the Spotlight: Antisemitism Concerns and Leadership Under Fire

Columbia University is facing serious questions about how its leaders handled concerns over antisemitism on campus. The House Education Committee is looking into messages from university officials that seemed to dismiss fears about growing antisemitic sentiment. Republicans in Congress want answers

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Jun 24 2025SPORTS

How Swimmers' Race Strategies Affect Their Success

Swimmers' race strategies play a big role in how well they perform. A recent study looked at how swimmers position themselves and pace their races in different freestyle events. These events range from short 100-meter races to long 1, 500-meter races. The study found that race distance, the round o

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May 08 2025SPORTS

Swimming Strokes and Shoulder Growth: How Specializing Early Affects Young Swimmers

Swimming is a popular sport that demands a lot from the body, especially the shoulders. Young swimmers who focus on one stroke may see changes in their shoulders. This is because different strokes require different movements. For instance, the freestyle stroke involves a lot of rotation, while the b

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Apr 18 2025SPORTS

Fueling Champions: The Timing Trick That Swimmers Miss

Swimmers train intensely, pushing their bodies to the limit. Because of this, they need more fuel to keep up and perform well. Nutritionists have specific guidelines on how much and what to eat. However, many athletes, especially female ones, often fall short of these goals. This might be due to dif

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Mar 29 2025EDUCATION

Columbia University's Leadership Shake-Up: What's Next?

Columbia University is going through a significant change in leadership. Dr. Katrina Armstrong, who had been serving as the interim president, has decided to step down. This comes just a week after the university made some big changes to its policies. These changes seem to be a response to pressure

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Mar 29 2025EDUCATION

Columbia University's Leadership Shake-Up

Columbia University has a new acting president. Claire Shipman will take over the role. She is the co-chair of the board of trustees. This change comes after Katrina A. Armstrong decided to step down. She had been serving as the interim president since August. Armstrong will go back to her job at th

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