CONTINENTAL BUILDING

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Nov 19 2025HEALTH

Short on Time? Build Muscle with This Smart Upper-Body Routine

Building muscle doesn't always mean spending hours in the gym. A recent experiment proved that intense, short workouts can be just as effective. The key? Focus on quality over quantity. A fitness expert decided to test this idea. For 100 days, he cut his usual workout time in half. Instead of doing

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Feb 12 2025SCIENCE

Printing Bones: The New Way to Build Stronger Structures

Building bones from scratch for medical needs is a hot topic in science. 3D printing is a big deal in this field. It's all about creating materials that match real bone tissue. This is tricky because bones have a complex structure. Scientists are exploring new ways to make this happen. Imag

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Sep 08 2024BUSINESS

Unicorns and Unicorses: Why People Are the Real Key to Startup Success

Building a successful startup is like navigating a tightrope – one wrong step and you could tumble into oblivion. While flashy tech and hefty investments grab headlines, the real secret sauce lies in something far less tangible: people. Think about it, what makes a team truly great? It’s not just

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