People often think that living a long, healthy life is all about good genes. But that isn't always the case. A group of people, known as Super Agers, have reached their 80s and beyond without major health issues. They have not had cancer, heart disease, or brain issues. This is despite the fact t
Megalodon, the massive shark that ruled the oceans millions of years ago, might not have been the picky eater scientists once thought. New findings suggest this giant predator had a varied diet, feasting on more than just large marine mammals like whales. This discovery comes from a close look at th
Plastics are everywhere. They are in the ocean, in the soil, and even in our food. Scientists have uncovered a worrying trend: microplastics are making their way into human brains. This discovery has sparked a deeper look into how these tiny particles might be affecting our mental health. The brain
Tea leftovers are often tossed aside, but they're packed with dietary fibre. Most of this fibre is insoluble, but soluble fibre is known to be better for health. A recent study used a specific fungus, Eurotium cristatum, to turn tea leftovers into soluble dietary fibre. The results were impressive.
Celiac disease is a tricky condition. It is an autoimmune disorder that flares up when someone with it eats gluten. This causes inflammation in the intestines and a range of symptoms. The only way to manage it is by sticking to a gluten-free diet. This can be tough, especially for kids in school
Health workers are the frontline defenders against illness. Yet, their own health is often overlooked. A recent study focused on how well they eat and how this affects their metabolic health. Metabolic syndrome is a cluster of conditions. These include high blood pressure, high blood sugar, and exce
The impact of carbohydrates on health is a hot topic. It is widely known that the type and amount of carbs in a diet can affect the risk of chronic diseases and even mortality. However, the role of carbs in promoting healthy aging, especially for women, is not as clear. This is a significant gap
The way one eats can greatly affect how well one ages. This is especially true when it comes to heart health. Many older adults struggle with high blood pressure. This is a serious issue because it can lead to heart problems, strokes, kidney issues, and even problems with thinking and memory. But he
Plant-based diets are becoming more common, but they can lead to gaps in essential nutrients. This is especially true for pregnant women, nursing mothers, and young children. The body needs more nutrients during these stages, so it's crucial to fill any gaps with the right supplements. A recent loo
In the vast, dry savannas, male chimpanzees face a unique challenge: finding enough food to meet their daily needs. Unlike their forest-dwelling cousins, these chimps live in a landscape where food is often scarce and spread out. So, how do they choose what to eat? Researchers set out to answer this
