People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk
For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feed
People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi
The government's new food rules are running late. The shutdown messed things up, so now the plan is to release them in December. The big boss, Robert F. Kennedy Jr. , wants to shake things up. He thinks the old rules are outdated and wants to push more meat and dairy. This isn't just about what's o
Ghanaian women face significant health challenges due to poor nutrition. To tackle this, Ghana introduced a set of food guidelines. These guidelines aim to promote healthier eating habits and improve overall well-being. The guidelines, known as the National Food-Based Dietary Guideline (FBDG), prov
In long-term care homes, meals are more than just a way to fill up. They are a crucial part of keeping seniors healthy. But are we really doing enough to ensure they get the right nutrients? Many seniors in these homes have health issues. Missing out on essential nutrients can make these problems w
Ever wondered why it's so tough to find healthy food in places like offices, schools, or nursing homes? Well, it turns out that these institutions often can't keep up with the diverse dietary needs of people today. Between allergies, religious rules, and personal preferences, it's a real challenge!
Our eating habits need a serious makeover. Diet is a significant factor in early deaths worldwide, and in the US, around half of adults suffer from Type 2 diabetes or pre-diabetes. Lately, ultraprocessed foods have been getting a lot of blame for these health issues. These foods are made in factorie
