Scientists wanted to see how muscles and the brain work together to get better at handling tough exercises. They looked at how muscles react to intense workouts and how the brain helps them recover faster over time. They had 23 people do two rounds of tough leg exercises, with a break of three week
Martin Luther King Jr. had a powerful vision. He dreamed of a future where people wouldn't be judged by their skin color but by who they are inside. This idea is still important today. Some people use this idea to argue against programs that help certain groups. They say King's dream is about treat
Martin Luther King Jr. Day is a time to reflect on a man who fought for justice and equality. It's a day to remember his powerful words and actions that changed America. Yet, the current administration seems to have forgotten the significance of this day. They even removed it from the list of days w
Southeast Michigan is in for a chilly Monday. Snow and strong winds are expected to sweep through the region. A Winter Weather Advisory is in place for all of Southeast Michigan. It will last until Tuesday morning. This means snow showers and blowing snow will mix with freezing temperatures on Marti
Dr. Martin Luther King Jr. strongly believed in the power of nonviolence. He saw it as a way to bring about real and lasting peace. His words remind us that love and understanding can be stronger than violence. Everyone can help spread this message. By choosing peace, people can make a real differen
Dr. Martin Luther King Jr. 's dream of a "beloved community" is still a work in progress in Cincinnati. The MLK Coalition is pushing for real change, not just words. They want to see fairness in schools, homes, jobs, and health care. This is not about one day of speeches. It's about daily action. C
Starting a new fitness routine is often met with enthusiasm. The initial excitement can be strong. But as days turn into weeks, sticking to the plan becomes challenging. Life has a way of interrupting even the best-laid plans. Missing a workout might feel like a setback, but it doesn't define your p
Spirit Airlines is in a tight spot. The budget airline filed for Chapter 11 bankruptcy late last year. Now, the big decision-makers are the bondholders, like Ken Griffin's Citadel. They hold the purse strings and will decide if Spirit gets the money it needs to keep flying or if it's game over. The
Sports lovers in Staten Island have something to look forward to. On March 28, 2026, the Staten Island Sports Hall of Fame will host its 29th induction ceremony. This event is a big deal. It celebrates people who have made a significant impact on sports in the area. Seven outstanding individuals wi
Stuart Altman, a renowned figure in health policy and education, passed away at the age of 88. He was known for his significant contributions to health care reform and his role as an interim president at Brandeis University. Altman's work was marked by a blend of analytical rigor and a deep sense of
