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Jul 23 2025HEALTH

Walking with Extra Weight: A Smart Fitness Hack?

Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a couple more pounds. A fitness expert, Nick Parkinson, says it's importa...

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