Taiwan has recently shown off its new military muscle with a live-fire drill featuring the High Mobility Artillery Rocket System (HIMARS). This system, supplied by the United States, is designed to boost Taiwan's defense capabilities. The drill took place at Jiupeng Base in southern Pingtung County.
The way you move your knees during exercise can really affect how strong and big your muscles get. This was shown in a study with fifty young women who had never done this kind of exercise before. They were split into different groups. Each group did knee extension exercises in a specific way. O
There is a big problem with how transgender people are treated in places meant for physical activity and exercise. Places like gyms and changing rooms often make them feel unwelcome or unsafe. This happens because these spaces aren't designed with transgender people in mind. The people who run these
Cold weather and low oxygen levels can really mess with how our lungs work during tough workouts. Let's break down what happens when runners push themselves in these harsh conditions. First off, it's important to know that cold air can make it harder to breathe. When the temperature drops below -15
Fear can be a powerful force in a person's life. It can stop someone from doing things they enjoy. For women in Kenya, fear of a partner can be a big problem. This fear can come from many places. It might be from psychological abuse, coercive control, or even physical violence. These fears can make
It was a clear day in May 2025 when a remarkable sight unfolded at Kadena Air Base in Japan. The base, a key U. S. military outpost in the Indo-Pacific region, became the stage for a significant demonstration of military might. This wasn't just any show; it was an elephant walk, a term used when mil
How does one handle stress? Some people turn to exercise. Others might try video games. But what if you could combine the two? That is exactly what some researchers wanted to find out. They looked at how different activities affect stress levels in young adults. They were particularly interest
In the world of sports and fitness, athletes often look for ways to boost their performance. One such method is the use of ketone esters. These are supplements that can change how the body uses energy. However, recent studies have shown that these esters might not be as helpful as some people think,
The value of physical activity for cancer patients is well-established. It is a fact that people who stay active during treatment tend to have a better outlook. This is why prehabilitation, or prehab, has gained attention. Prehab focuses on getting patients physically ready before surgery. This
Low back pain is a common issue. It can be a real pain, literally. It can stop you from doing things you love. So, what can you do about it? Exercise is often suggested. But which exercises are best? How often should you do them? For how long? These are the questions that needed answers. A
