The skin is a living shield that protects the body from infections. For soldiers, this shield faces unique tests. Military training, especially outdoor exercises, can change the bacteria living on a soldier's skin. This change happens due to the tough conditions and limited hygiene during training.
Older adults often turn to weight training to fight muscle loss. This is a smart move, as lifting weights can really help build muscle and strength. But here is the thing. Not everyone sees the same results. Some people gain more muscle than others. Why is this? Well, it could be down to how w
People who stay lean often have habits that might surprise you. They don't spend hours in the gym or obsess over every calorie. In fact, many of them barely think about their bodies at all. They have a different approach to eating and exercise. One surprising habit is skipping breakfast. But it
Exercise has long been known to lower the chances of getting cancer and help with treatment. But how exactly does it work? One interesting idea is that exercise might help by sending out tiny messengers called extracellular vesicles. These vesicles are like little packages that cells use to talk
The idea of jumping into cold water after a workout might sound refreshing. But does it actually help or hinder muscle growth? Recent findings suggest that cold-water immersion after exercise might not be the best choice for building muscle. The reason? It seems to slow down how quickly muscles can
In the world of weightlifting, the idea of pushing to the limit is often seen as the key to success. But is it really necessary to exhaust oneself to see gains? A recent study looked into this very question. The study involved 42 young, experienced weightlifters. They were split into two groups.
Knee osteoarthritis is a big problem in China. Many people suffer from it. The country has an aging population. Plus, more people are overweight. This makes the issue even worse. Doctors have guidelines for treating knee osteoarthritis. But many therapists are not well-trained. They also struggle wi
The human body is built for movement, but pushing it too hard can backfire. Over the years, people have lived longer. This has made it super important to take care of our bodies. Exercise is a big part of that. However, too much of a good thing can be harmful. Excessive exercise can lead to muscle
There is a growing interest in understanding how hatha yoga affects older adults. A recent study looked at how hard the heart works during a typical yoga session for this age group. The study involved 26 participants, with just one man in the group. Their average age was 70 years, and their body
In the world of stem cell transplants, peripheral blood stem cell (PBSC) donation stands out as the go-to method. This process is crucial for treating blood cancers, with over 90, 000 transplants happening worldwide each year. The goal is to make sure that the process of collecting these stem cells,
