Chronic pain is a tough battle. It's not just about the physical discomfort. It's also about how the brain and nerves react to that pain. A recent exploration shed light on how mindfulness and physical activity can team up to tackle this issue. The study zeroed in on the nervous system's sensitivit
Brain health is a hot topic. It is known that growing older and high blood pressure can really mess with the blood vessels in the brain. But how does exercise fit into this picture? It turns out, exercise can do wonders for the brain's blood vessels. It can even counteract the bad effects of age
PMS, or premenstrual syndrome, is a common issue among women. It brings a mix of physical and emotional symptoms. Some women with PMS show signs of aggressive behavior. Nurses play a big role in helping women manage these symptoms. They often suggest different methods to ease PMS troubles. One such
The world is getting older, and that means finding fun and healthy activities for seniors is more important than ever. A recent project aimed to use artificial intelligence (AI) to make exercise and leisure time more enjoyable for older adults. The goal was to create a system that combines AI with m
Concussions are serious injuries that need careful management. One key way to help people recover is through structured exercise. This is where mobile health apps come in. They can guide users through personalized workout plans. These plans are based on solid research. They aim to help people bounce
The brain is a mysterious organ. It is affected by many things. One of these things is exercise. When exercise happens at high altitudes, the brain can change in many ways. These changes are not fully understood. They can range from how the brain uses energy to how blood flows through it. It c
The human body faces a tough test during long space trips. Every part of it can suffer. This is especially true for missions to Mars. These trips are long and tough on the body. Astronauts must stay fit and healthy. They must be ready for any challenge. This is where sport science comes in. It can h
The world of sports is changing fast. Technology is making it easier to track how athletes move. This is thanks to 3D motion capture systems. These systems come in different forms. Each has its own way of working. Some use a single camera with depth estimation. Others use a single camera with
The heart is a muscle, and like any muscle, it can grow bigger with stress. Unfortunately, this isn't always a good thing. In some cases, the heart can become too big, leading to problems like hypertrophy. This is where swimming might come in handy. Researchers wanted to see if exercise could help f
Fatty liver disease is a serious condition. It happens when too much fat builds up in the liver. This can harm the organ and cause big problems. A recent experiment looked at how exercise and herbal supplements affect fatty liver disease in rats. The study used 40 male Wistar rats. These rats were s
