A recent live fire exercise at Camp Pendleton has stirred up quite a bit of controversy. During a celebration for the Marine Corps' 250th anniversary, an artillery shell exploded over Interstate 5, sending shrapnel flying and hitting two California Highway Patrol vehicles. Fortunately, no one was hurt, but the incident has raised serious questions about safety and de...
People often overlook the long-term benefits of exercise. They see it as a quick fix for looking good or feeling good right away. But the real magic happens over time. Moving your body regularly can significantly improve your health and happiness, even as you age. Researchers studied older adults in Ireland and discovered a troubling pattern. Long-term illnesses can...
Exercise is a must for a healthy life. Our bodies are built to move and need the right fuel to keep going. Let's chat about how to make the most of your workouts by eating and drinking smart. First things first, hydration is key. Water is super important, especially when you're sweating it out. So, drink up before, during, and after your workout. It's all about keep...
In a recent study, researchers put the CORE wearable sensor to the test to see how well it measures body temperature during exercise in hot conditions. The device aims to estimate core body temperature without invasive methods, which is crucial for preventing heat-related illnesses during physical activity or outdoor jobs. The study involved 24 healthy individuals, b...
Michigan's Upper Peninsula is gearing up for a significant training event focused on handling nuclear, biological, and chemical threats. From September 9th to 11th, various agencies, including the Michigan and Wisconsin National Guards, will gather at the Upper Peninsula State Fairgrounds in Escanaba. This isn't just any drill. It's a chance for these teams to pract...
In a recent research project, scientists wanted to understand how bigger teens in Europe and North America feel about their health and happiness. They found something important: teens who don't feel good about their health often don't feel happy either. This is especially true for those who don't get much physical activity. The study included over 24, 000 teens who ...
Parents, listen up! Your kids are watching, and they're learning from you. That's why it's super important to show them that fitness can be fun and exciting. Two experts, Chloe Kaplan and Marcel Thom, recently shared some great tips on how families can get active together. Kaplan and Thom met while waiting to appear on a TV show. They quickly realized they both love...
Older folks in China are living longer, and more of them are moving into nursing homes. But just because they're older doesn't mean they should stop caring about their happiness and inner peace. A recent study looked into how exercise can help seniors feel better about life and themselves. The study found that when older adults see themselves as active and fit, it b...
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a couple more pounds. A fitness expert, Nick Parkinson, says it's importa...
Researchers in Denmark recently looked into how physical fitness, mental health, and social background affect how well kids aged 10 to 12 do in school. They wanted to see if being active, feeling good, and having a supportive environment make a difference in how kids think and learn. The study focused on a large group of children from all over Denmark. They checked ...