FIRST COAST NEWS

Jun 11 2026EDUCATION

How small daily habits can impact your college grades

First-year university students who don’t get enough sleep or spend too much time on screens tend to earn lower grades by the end of the year. A study of 1, 447 Canadian undergraduates found that sleep quality matters more than many realize. Students who regularly sleep poorly, smoke daily, or clock

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May 16 2026ENVIRONMENT

How nature’s helpers can restore damaged coastal areas

Coastal wetlands act like nature’s quiet protectors, soaking up storm waves and holding soil in place. But over time, human activities and rising seas have weakened these natural barriers, leaving them less able to bounce back. Scientists noticed that young marsh plants often fail to take root becau

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May 06 2026HEALTH

Check Your Skin Early to Beat Melanoma

First, the numbers are scary. About 112, 000 Americans will find themselves with a serious skin cancer this year, and more than 8, 500 may lose their lives to it. The good news is that if doctors catch the disease early, treatment can be much more effective. One expert suggests a simple routine: lo

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Apr 25 2026HEALTH

Healing Paths: New Trials, Kind Hearts and Unexpected Birds

First responders in Arizona are exploring a controversial remedy as part of the state’s pioneering psilocybin study. Whole mushrooms, known for their hallucinogenic properties, are being examined for their potential to ease post‑traumatic stress. The research is backed by state funds and led by Dr.

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Apr 10 2026POLITICS

Melania Trump Denies Any Connection to Jeffrey Epstein

First lady Melania Trump recently spoke out against claims that she ever knew Jeffrey Epstein, the financier who faced serious legal trouble before his death. In a brief statement from the White House, she called the accusations unfounded and damaging to her reputation. "The false stories connecting

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Mar 07 2026ENTERTAINMENT

How to Make Your Pokopia Island a Happy Home

First, think of the Environment Level as a score that shows how comfy your Pokémon feel. When you give them nice homes and keep their spaces tidy, the score goes up. If you cut a decoration or make a room feel empty, it can drop. The game counts all the happiness points from every Pokémon in an are

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Jan 21 2026OPINION

The Vanishing Voices of Local News: Why It Matters

Newspapers used to be a big deal. They were everywhere, and people loved them. But now, the internet and some political figures have made life tough for local news. This is a problem because when local news disappears, no one is left to keep an eye on those in charge. People who used to work in new

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Jan 11 2026ENVIRONMENT

Coastal Guardians: Nature's Way to Fight Climate Change

Coastal areas are under siege from climate change. Rising sea levels and stronger storms are making it harder to protect these regions. Traditional methods, like building big walls, aren't always the best answer. Nature-based solutions (NbS), like mangroves and wetlands, offer a different approach.

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Dec 28 2025HEALTH

Closing the Digital Divide in Indigenous Mental Health Care

First Nations people in Australia face big challenges when it comes to mental health care. They often don't get the same support as others. Digital mental health (DMH) services could help. These services use technology like phones and computers to provide support. But we don't know much about how we

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Dec 27 2025LIFESTYLE

Newspapers: More Than Just News

Newspapers have been a big part of daily life for many people. They were not just for reading the news. They were also used for many other things. People used them to wrap gifts, line pet cages, and even as toilet paper. This is a big change for many people. It is not just about how they get their n

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