If you're struggling with shoulder tightness, fitness pro Vernon Griffith has got some easy yet effective exercises for you. Using just resistance bands and light weights, these moves can boost your shoulder strength and flexibility. Let's explore them! First off, consider the half-kneeling pull. K
The Oura Ring has been making waves in the fitness tracker world, and for good reason. Users have been raving about its accuracy, comfort, and durability. But what sets the Oura Ring apart from the rest? Let's dive in. First off, the ring is designed to be worn 24/7, except during charging and show
Imagine this: former President Donald Trump, aged 78, running for the highest office in the land. On the other side, Vice President Kamala Harris, who will be 60. Age is definitely a hot topic in this presidential race. Harris has raised some concerns about Trump's energy levels. She cited a report
You might think that slowing down is a natural part of getting older, but that's not the whole story. Regular exercise can keep you fit and independent as you age. It's not just about looking good; it's about feeling good too. Experts say that staying active can help prevent diseases like diabetes a
Imagine this: the former U.S. President, Donald Trump, at a town hall event in Pennsylvania, decides to dance instead of answering questions after two attendees faint. This bizarre situation didn't go unnoticed by Russian state TV. Olga Skabeyeva, known for her propagandistic leanings, pointed out T
Democratic presidential candidate Kamala Harris plans to release her medical report on Saturday, confirming her fitness for the presidency. Her campaign aims to put pressure on her rival, former president Donald Trump, to do the same. The report will highlight Harris's physical and mental resilience
Vice President Kamala Harris, at 59, is in "excellent health," as her doctor, Joshua Simmons, recently confirmed. Simmons, an Army colonel and Harris' physician for the past 3.5 years, highlighted her physical and mental fitness in a letter released on Saturday. Harris maintains an active lifestyle
Ever wondered what it takes to be president? Apparently, it involves having excellent health, according to Vice President Kamala Harris’ doctor. Dr. Joshua Simmons, a colonel in the US Army, wrote a two-page letter saying that the 59-year-old Harris has the physical and mental toughness needed for t
For a month, I swapped between the Apple Watch Series 10 and Ultra 2 to see which smartwatch reigns supreme. Both have impressive health tools and app support, but the Ultra 2's rugged build, longer battery life, and exclusive features make it a beast for outdoor enthusiasts. However, the Series 10'
Are you a night owl? Well, Cristiano Ronaldo isn’t! The soccer superstar has a unique sleep routine that might surprise you. Recently, during an Instagram Live interview with Whoop, a health and fitness brand he invests in, Ronaldo revealed his biggest pet peeve: late-night calls. He doesn’t like ta
